Lifestyle - InBalanse

Why Gut Health is Important for Overall Wellness

Posted on May 3, 2023 by Suzanne Burke

Did you know that your gut health can have a significant impact on your overall wellness? Our digestive system is responsible for breaking down the foods we eat, extracting nutrients, and eliminating waste products. But beyond that, our gut also plays a vital role in our immune system, mental health,...Read More

Episode 9: Our Favourite Ways To Manage that Energy-Sucking Stress!

Posted on May 4, 2021 by Suzanne Burke

We're finishing up our energy series talking all about STRESS! Stress is one of the top reasons for lack of energy. It's draining for everyone. We all have it, but oh-so-many of us do not deal with it well...and it shows - 75-90% of all doctor visits are because of...Read More

Episode 8: How to Get Yourself Sleeping Like a Baby!

Posted on April 28, 2021April 28, 2021 by Suzanne Burke

""The shorter you sleep, the shorter your life." Truer words... This week, we're continuing with our little series on Energy with an episode all about sleep. Ahhhh, precious sleep. It's one of the most important things we can do for our bodies. Sleep is a "need to have", not a...Read More

Episode 6: Perimenopause Doesn’t Have to Make You Miserable!

Posted on April 13, 2021 by Suzanne Burke

Episode 6 is ready to roll! Today's episode is all about perimenopause - a topic near and dear to many of our hearts...much to our chagrin. We start with an overview of what perimenopause actually is and why we experience the cluster of not-so-fun symptoms at this point in life....Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020March 15, 2021 by Suzanne Burke

Hello there!I'm finally getting back to writing and I can't believe we are into November already! Our house was a flutter of activity over the past few months - kids coming, going, coming back again....even though we live in a relatively COVID-safe part of North America, it continues to affect...Read More

Friday Favourites: Immune Supporting doTERRA OnGuard Essential Oil Blend

Posted on August 14, 2020August 28, 2020 by Suzanne Burke

Happy Friday, Folks! As much as I don't want to think about it, back to school is quickly approaching. It causes me angst at the best of times, but I'm sure I'm not alone in saying that this year has the potential to bring it to a whole new level!...Read More

Welcome to Friday Favourites!

Posted on July 24, 2020July 24, 2020 by Suzanne Burke

Anyone else find they're a tad less motivated to be productive, work-wise- in the summer? I most definitely fall under that umbrella...and I have to say, the good ol' COVID-19 hasn't helped at all! I've been researching and planning to start this "Friday Favourites' series for almost a month now...I keep...Read More

Fewer Meds and Over 50 Fewer Pounds! An Interview with a Client on an Incredible Wellness Journey

Posted on June 26, 2020June 27, 2020 by Suzanne Burke

I had the pleasure of having a face time chat with one of my favourite clients the other day. (Actually, all my clients are my favourite - I love working with them all!) This particular client is especially exciting to talk to and about because she's come such a long...Read More

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020 by Suzanne Burke

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More

4 Simple Ways to Stay Healthy During COVID-19 (and Beyond)

Posted on May 6, 2020 by Suzanne Burke

I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as Possible and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the heck it...Read More