Lifestyle – InBalanse

Fewer Meds and Over 50 Fewer Pounds! An Interview with a Client on an Incredible Wellness Journey

Posted on June 26, 2020June 27, 2020 by suzanne@inbalanse.com

I had the pleasure of having a face time chat with one of my favourite clients the other day. (Actually, all my clients are my favourite - I love working with them all!) This particular client is especially exciting to talk to and about because she's come such a long...Read More

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020 by suzanne@inbalanse.com

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More

4 Simple Ways to Stay Healthy During COVID-19 (and Beyond)

Posted on May 6, 2020 by suzanne@inbalanse.com

I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as Possible and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the heck it...Read More

My #1 Trick to Stay Calm as We “Quarantine” On

Posted on April 15, 2020 by suzanne@inbalanse.com

Anyone out there feeling a little on edge lately? Maybe a little claustrophobic because they're suddenly sharing their home office with waaaaaay too many people? Asking for a friend. I mean, really...how is it even possible to have meetings ALL. DAY. LONG?? How can anyone even talk for that long...Read More

Need Help Relaxing? Five Herbal Teas That Can Do The Trick!

Posted on April 1, 2020 by suzanne@inbalanse.com

We're all in a bit of a state of "high alert" these days. Given the current situation all over the world, it's completely understandable that we're feeling more anxious and likely finding it difficult to relax. I find myself waking every morning and thinking "was that a dream?" and then...Read More

DIY Essential Oil Hand “Sanitizer”

Posted on March 5, 2020March 5, 2020 by suzanne@inbalanse.com

I heard on the news the other day that along with toilet paper and paper towel (??), stores are selling out of hand sanitizer. My husband said he also saw a post saying it's completely sold out in Toronto and you can't buy it anywhere. I understand why the Coronavirus...Read More

Want to Stay Healthy? Move Your Lymph! 7 Simple Ways to Get Those Juices Flowing

Posted on February 5, 2020February 6, 2020 by suzanne@inbalanse.com

How well does your lymph move? If you're like me, this question would have you a little baffled. I know we have lymph nodes and so probably assumed there was something called lymph in them...maybe...but that would have be the extent of it. So when my TCM doctor told me...Read More

5 EASY Ways to Support Natural Detoxification in the Body

Posted on January 15, 2020January 19, 2020 by suzanne@inbalanse.com

I'm currently about half way through a course on detoxification in the body (how appropriate to start right after the holidays, huh?!) and I'm learning a ton. It's a requirement for the functional nutrition program I'm doing and I was a little bummed because I thought it was going to...Read More

My 5 “Must-Haves” I Take With Me When I Travel

Posted on December 5, 2019December 5, 2019 by suzanne@inbalanse.com

I'm getting ready to go away for a completely adult weekend, with no responsibilities (YAY!) and I'm making my list of what I need to pack. Besides the usual socks, undies, and clothes that everyone takes, I have a few extras that might be a little different than most folks...my...Read More

5 Natural (and Easy!) Ways to Help Clean the Air In Your Home

Posted on November 27, 2019November 27, 2019 by suzanne@inbalanse.com

Did you know that the air inside our homes is two to five times more toxic than the air outside? I know, I was shocked, too! That stat was a little startling to me - particularly given the time of year and that we won't be opening any windows for...Read More