Lifestyle – InBalanse

Do You Sleep Like a Baby? (With a Recipe to Help You Get There)

Posted on July 24, 2019 by suzanne@inbalanse.com

Do you ever wish you could sleep like a baby? Not as often, or as long, but to be able to fall into that awesome kind of sleep where it's easy to get there and nothing disturbs you until you've had enough? We all love our sleep...to climb into our...Read More

Slow and Steady Wins the Race…There are No Quick Fixes with Wellness

Posted on July 11, 2019 by suzanne@inbalanse.com

I went to have coffee with my dad today and we got on the topic of how much of an instant gratification society we are. As our conversation went on, I realized it was something worth writing about here. The discussion started when he reached for his remote to turn...Read More

Gut Health, Stress and a Fear of Letting Go

Posted on June 19, 2019June 30, 2019 by suzanne@inbalanse.com

My focus on gut health continues! We've covered how to know your gut needs some love, the connection between gut health and acne, and now we're moving on to gut health and stress... Could this month get any more interesting?! (this would be where my kids start rolling their eyes...) At this...Read More

The Gut/Acne Connection: Strengthen your Gut to Improve Acne

Posted on June 12, 2019June 19, 2019 by suzanne@inbalanse.com

Do you or your kiddos struggle with acne or other skin issues? What would you say if I told you it's possible to significantly improve the condition of your skin (or your teen's) through simple diet changes? My guess is it would be about a 50/50 reaction between "ya, right"...Read More

Yoga Poses to Beat Bloat and Digestive Troubles

Posted on May 13, 2019May 24, 2019 by suzanne@inbalanse.com

Did you know that just 15 minutes of yoga a day can help ease the pain and discomfort from gas and bloating, as well as imprrove overall digestive function? Some poses can provide immediate relief (for bloating and gas), while others promote relaxation throughout the body which allows for the...Read More

Gratitude Journaling: Why You Need To Start

Posted on April 19, 2019August 9, 2019 by suzanne@inbalanse.com

We've all heard the claims that practicing gratitude daily improves overall health and wellness (lowers your stress levels, helps with anxiety and depression, improves sleep, makes you happier, etc), but I have to admit, I was somewhat skeptical. About a year ago, I figured I'd give gratitude journaling a try...Read More