Lifestyle – InBalanse

Episode 6: Perimenopause Doesn’t Have to Make You Miserable!

Posted on April 13, 2021 by suzanne@inbalanse.com

Episode 6 is ready to roll! Today's episode is all about perimenopause - a topic near and dear to many of our hearts...much to our chagrin. We start with an overview of what perimenopause actually is and why we experience the cluster of not-so-fun symptoms at this point in life....Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020March 15, 2021 by suzanne@inbalanse.com

Hello there!I'm finally getting back to writing and I can't believe we are into November already! Our house was a flutter of activity over the past few months - kids coming, going, coming back again....even though we live in a relatively COVID-safe part of North America, it continues to affect...Read More

Friday Favourites: Immune Supporting doTERRA OnGuard Essential Oil Blend

Posted on August 14, 2020August 28, 2020 by suzanne@inbalanse.com

Happy Friday, Folks! As much as I don't want to think about it, back to school is quickly approaching. It causes me angst at the best of times, but I'm sure I'm not alone in saying that this year has the potential to bring it to a whole new level!...Read More

Welcome to Friday Favourites!

Posted on July 24, 2020July 24, 2020 by suzanne@inbalanse.com

Anyone else find they're a tad less motivated to be productive, work-wise- in the summer? I most definitely fall under that umbrella...and I have to say, the good ol' COVID-19 hasn't helped at all! I've been researching and planning to start this "Friday Favourites' series for almost a month now...I keep...Read More

Fewer Meds and Over 50 Fewer Pounds! An Interview with a Client on an Incredible Wellness Journey

Posted on June 26, 2020June 27, 2020 by suzanne@inbalanse.com

I had the pleasure of having a face time chat with one of my favourite clients the other day. (Actually, all my clients are my favourite - I love working with them all!) This particular client is especially exciting to talk to and about because she's come such a long...Read More

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020 by suzanne@inbalanse.com

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More

4 Simple Ways to Stay Healthy During COVID-19 (and Beyond)

Posted on May 6, 2020 by suzanne@inbalanse.com

I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as Possible and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the heck it...Read More

My #1 Trick to Stay Calm as We “Quarantine” On

Posted on April 15, 2020 by suzanne@inbalanse.com

Anyone out there feeling a little on edge lately? Maybe a little claustrophobic because they're suddenly sharing their home office with waaaaaay too many people? Asking for a friend. I mean, really...how is it even possible to have meetings ALL. DAY. LONG?? How can anyone even talk for that long...Read More

Need Help Relaxing? Five Herbal Teas That Can Do The Trick!

Posted on April 1, 2020 by suzanne@inbalanse.com

We're all in a bit of a state of "high alert" these days. Given the current situation all over the world, it's completely understandable that we're feeling more anxious and likely finding it difficult to relax. I find myself waking every morning and thinking "was that a dream?" and then...Read More

DIY Essential Oil Hand “Sanitizer”

Posted on March 5, 2020March 5, 2020 by suzanne@inbalanse.com

I heard on the news the other day that along with toilet paper and paper towel (??), stores are selling out of hand sanitizer. My husband said he also saw a post saying it's completely sold out in Toronto and you can't buy it anywhere. I understand why the Coronavirus...Read More