Digestion & Gut Health

Digestive Wellness: Breaking Free from Sugar

Posted on November 7, 2023 by Suzanne Burke

The sweet lure of sugar is hard to resist. It's a mainstay in our diets, found in countless processed foods, beverages, and treats. Yet, as delightful as it may taste, the over-consumption of sugar can have a sour impact on our digestive health. In this post, we're going to explore...Read More

Antibacterial Products: A Threat to your Gut

Posted on October 31, 2023 by Suzanne Burke

In our quest to be sqeaky clean and germ-free, we often turn to antibacterial products to protect ourselves and our family from harmful pathogens. From hand sanitizers and antibacterial soaps, to disinfectant wipes and surface cleaners, these products have become an integral part of our daily lives. While they can...Read More

Stomach Acid: Why Not Enough is Not a Good Thing

Posted on October 24, 2023 by Suzanne Burke

Have you ever experienced indigestion, bloating, or heartburn after a meal? Contrary to popular belief, you might be dealing with a common but often overlooked issue: low stomach acid. Stomach acid, also known as gastric acid or hydrochloric acid (HCl), plays a vital role in our digestive system. In this...Read More

Why I Broke Up with Gluten: Its Impact on Health

Posted on October 17, 2023October 18, 2023 by Suzanne Burke

When I was first advised to eliminate gluten from my diet, I was taken aback. Up to that point, I associated gluten primarily with Celiac disease and had never considered it as something I should avoid. However, I had recently been diagnosed with Rheumatoid Arthritis, and while the prescribed medications...Read More

Candida: the Gut Health Silent Disruptor

Posted on October 10, 2023October 18, 2023 by Suzanne Burke

Our gut health is the cornerstone of overall well-being. I'm sure it's not a surprise to anyone that it plays a pivotal role in digestion, but it's also a huge component of immunity and even our mental health! Candida overgrowth, a relatively common but usually unknown and misunderstood issue, can...Read More

The Gut Healing Power of Probiotics

Posted on October 3, 2023October 18, 2023 by Suzanne Burke

Over the past several years, there's been quite a buzz about the gut microbiome and how important it is for our overall health. As researchers dig deeper into the connection between gut health and our overall well-being, it's pretty obvious that looking after your gut is a big deal. One...Read More

The Dark Side of Farm-Raised Seafood

Posted on September 26, 2023October 18, 2023 by Suzanne Burke

The seafood scene has been undergoing quite the makeover in recent decades, with farm-raised seafood becoming a familiar sight on our dinner plates. It might seem like a convenient and eco-friendly option, but there's more to the story than meets the eye. In this blog post, I'm going to dive...Read More

Leaky Gut: Health Impacts and Healing Strategies

Posted on September 19, 2023October 18, 2023 by Suzanne Burke

In the world of digestive health, "leaky gut" has become a buzzword in recent years. You've likely heard the term tossed around, but what exactly is leaky gut, and why should you care? I'm going to answer that question for you! In this post, I'll dive deep into the world...Read More

Medications: The Silent Saboteurs Of Gut Health

Posted on September 6, 2023October 18, 2023 by Suzanne Burke

Our gut is a complex ecosystem, home to trillions of microorganisms that play a crucial role in our overall health. There's a delicate balance within the gut ecosystem and I bet it would surprise you how easily it can be disrupted by normal, everyday things. Diet, stress, and sleep habits...Read More

Surprising Sources of Bloating Besides Your Food

Posted on August 29, 2023October 18, 2023 by Suzanne Burke

Bloating is a common digestive woe that many of us associate with certain foods. But what if I told you that your bloating might have little to do with your diet? No joke! While diet plays a significant role in our digestive system and how it functions, there is a...Read More