Blog - InBalanse

Bloat-Free Bliss: Conquer Fluid Retention with 7 Functional Foods

Posted on June 5, 2023June 5, 2023 by Suzanne Burke

Bloating and fluid retention can be uncomfortable and bothersome, impacting our daily lives and overall well-being. While there can be various causes for these issues, including poor gut health, hormonal changes and medical conditions, incorporating functional foods into your diet can help alleviate bloating and promote a healthy fluid balance....Read More

The Transformative Potential of Holistic Nutrition in Workplace Wellness Programs

Posted on June 1, 2023June 1, 2023 by Suzanne Burke

Workplace wellness programs have the power to positively impact employee well-being, productivity, and overall organizational success. As companies strive to create a healthy and thriving workforce, incorporating a focus on holistic nutrition and gut health can be a game-changer. This approach recognizes the profound interplay between nutrition, gut health, and...Read More

The 5 Essential Tools I Use to Beat the Bloat and Improve Digestion

Posted on May 23, 2023 by Suzanne Burke

Bloating can be uncomfortable and disruptive, affecting our overall well-being and confidence. Fortunately, there are simple yet effective tools you can incorporate into your routine to help minimize bloating and promote better digestion. In this blog post, I’m going to go through the five tools I use to prevent bloating...Read More

Why Gut Health is Important for Overall Wellness

Posted on May 3, 2023 by Suzanne Burke

Did you know that your gut health can have a significant impact on your overall wellness? Our digestive system is responsible for breaking down the foods we eat, extracting nutrients, and eliminating waste products. But beyond that, our gut also plays a vital role in our immune system, mental health,...Read More

5 Root Causes of Poor Digestion

Posted on March 6, 2023 by Suzanne Burke

Digestion is the process by which the body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Poor digestion can lead to a variety of uncomfortable (and often painful!) symptoms, including bloating, gas, constipation, heartburn, and diarrhea. We're often totally unaware of...Read More

Unleash the Power of Better Digestion: 7 Awesome Reasons to Love Digestive Bitters

Posted on February 8, 2023February 8, 2023 by Suzanne Burke

Digestive bitters are a natural and effective solution for improving overall digestive health and are also great for helping to ease more acute digestive flares. They consist of a collection of bitter herbs such as gentian root, dandelion root, angelica root, and chammomile, often blended together into a tincture. If...Read More

Digestive, Detox, & Delish Green Smoothie

Posted on January 27, 2023January 28, 2023 by Suzanne Burke

Starting your day off on the right foot is essential for maintaining a healthy and active lifestyle. It's also key for a healthy gut. One way to do that is by incorporating a nutritious and delicious smoothie into your morning routine. Smoothies are a great to jump up your nutrient...Read More

Don’t Suffer in Silence: How to Tackle Common Digestive Distress and Improve Your Health

Posted on January 23, 2023April 21, 2023 by Suzanne Burke

Digestive Distress is a common issue that many people experience at some point in their lives. However, it's important to understand that these issues should not be ignored as they can have a significant impact on quality of life and overall health. Many people, particularly women, tend to brush off...Read More

The One Thing I Don’t Leave Home Without When I Travel

Posted on January 15, 2023April 21, 2023 by Suzanne Burke

Do you struggle with travelers diarrhea? You're not alone!Unfamiliar foods and unpurified drinking water can expose the body to bacteria or viruses that can cause digestive distress. Stress and anxiety associated with travel can also contribute to diarrhea, and changes in time zones and eating patterns can disrupt the normal...Read More

Episode 10: Supplements – What They Are, How They Can Help, and Tips for Buying Them

Posted on September 21, 2021January 6, 2023 by Suzanne Burke

We're baaaack! After a COVID-induced abrupt ending to our first season, we're back at it again for Season 2! Although we're a little "rusty", to say the least, we're excited to get going again with more awesome topics and info for you! That said, let's get started with Episode 10!...Read More