Blog - InBalanse

The Dark Side of Farm-Raised Seafood

Posted on September 26, 2023September 26, 2023 by Suzanne Burke

The seafood scene has been undergoing quite the makeover in recent decades, with farm-raised seafood becoming a familiar sight on our dinner plates. It might seem like a convenient and eco-friendly option, but there's more to the story than meets the eye. In this blog post, I'm going to dive...Read More

Leaky Gut: Health Impacts and Healing Strategies

Posted on September 19, 2023 by Suzanne Burke

In the world of digestive health, "leaky gut" has become a buzzword in recent years. You've likely heard the term tossed around, but what exactly is leaky gut, and why should you care? I'm going to answer that question for you! In this post, I'll dive deep into the world...Read More

Medications: The Silent Saboteurs Of Gut Health

Posted on September 6, 2023 by Suzanne Burke

Our gut is a complex ecosystem, home to trillions of microorganisms that play a crucial role in our overall health. There's a delicate balance within the gut ecosystem and I bet it would surprise you how easily it can be disrupted by normal, everyday things. Diet, stress, and sleep habits...Read More

Surprising Sources of Bloating Besides Your Food

Posted on August 29, 2023 by Suzanne Burke

Bloating is a common digestive woe that many of us associate with certain foods. But what if I told you that your bloating might have little to do with your diet? No joke! While diet plays a significant role in our digestive system and how it functions, there is a...Read More

The Sunshine Vitamin: Gut Health’s Secret Weapon

Posted on August 22, 2023 by Suzanne Burke

Most of us have always been aware of how great vitamin D is for our bones. And by now, with everything that's gone on in the health world in the past several years, we all know that vitamin D is great for our immune system. But did you know it...Read More

The Magic of Magnesium for Digestive Happiness

Posted on August 15, 2023August 15, 2023 by Suzanne Burke

We've all been there – that uncomfortable feeling in your belly after a meal, or the frustration of crazy digestion issues that just won't quit. Luckily, the solution might be closer than you think, and it's as natural as can be: magnesium. Yup, that same mineral you've heard about for...Read More

Time Restricted Eating: A Gut Health Game Changer

Posted on August 8, 2023 by Suzanne Burke

In the realm of wellness, the concept of time-restricted eating (TRE) has generated attention for its potential to transform mostly for weight management. But it's now gaining recognition because of its positive impact on gut health. Beyond the standard calorie counting and dieting approaches, TRE focuses more on when you...Read More

How Omega-3 Can Help Improve Digestive Troubles

Posted on July 24, 2023 by Suzanne Burke

The role of omega-3 fatty acids in supporting heart and brain health is widely known, but their benefits extend far beyond these areas. Emerging research suggests that omega-3 fatty acids can also play a significant role in improving digestive health. Horray! In this post, I'm going to explore the relationship...Read More

Chronic Diarrhea: Causes and Natural Relief

Posted on July 17, 2023 by Suzanne Burke

Chronic diarrhea can significantly impact a person's quality of life, causing pain, frequent bathroom trips, and potential nutrient deficiencies. While most of us experience occasional diarrhea now and then that resolves on its own, chronic diarrhea requires closer attention and may indicate an underlying issue. By understanding the underlying factors and...Read More

Enhancing Digestive Health Naturally with Food

Posted on July 11, 2023July 12, 2023 by Suzanne Burke

Most of us with poor digestion think of food as the "bad guy", but food can also be an amazing source of healing. The process of digestion plays a crucial role in breaking down the foods we consume and ensuring the absorption of essential nutrients. Our bodies naturally produce digestive enzymes,...Read More