Holistic Diet and Lifestyle Assessment – $125

This is for the individual who needs some guidance regarding what changes they should make to their diet and lifestyle, but is able to take it on their own from there. This package includes:

  • Client information intake form analysis;
  • 1 hour, one-on-one session to discuss the intake information and any specific goals, issues, questions; and
  • A detailed report of intake assessment, with diet and lifestyle recommendations to address the issues/goals discussed during the one-on-one

 

3 Month Holistic Coaching Plan – $249

It’s not always easy to change the way we do things, so this package provides recommended diet and lifestyle changes and then coaching and support for the client while implementing the recommendations. This is a great way to make changes that last and learn how to best nourish your unique body. This package includes:

  • Client information intake form analysis;
  • 1 hour, one-on-one session to discuss the intake information and any specific goals, issues, questions;
  • A detailed report of intake assessment, with diet and lifestyle recommendations to adress the issues/goals discussed during the one-on-one;
  • Unlimited email support/accountability provided as needed throughout each month;
  • 4, 30 minute follow up bi-weekly sessions to discuss results and recommendations for going forward; and
  • Handouts and content relevant to you and your needs.

 

6 Month VIP Holistic Coaching Plan – $699

This VIP package offers extended support of your diet and lifestyle recommendations and allows us time to see how the adjustments are affecting your body. It also allows time to make adjustments to the plan, if needed. This package includes:

    • Client information intake form analysis;
    • 1 hour, one-on-one session to discuss the intake information and any specific goals, issues, questions;
    • A detailed report of intake assessment, with diet and lifestyle recommendations to adress the issues/goals discussed during the one-on-one;
    • Unlimited email support for questions/support as needed throughout each month;
    • 8, 30 minutes follow up bi-weekly sessions to discuss issues, results and recommendations for going forward;
    • Handouts and content relevant to you and your needs; and
  • VIP Bonus: 4 week customized meal plan ($300 value!)

** Additional one-on-one sessions may be purchased at the end of any plan ($80/hr, $50/.5hr). It’s my hope that by six months, your solid understanding of what works and what doesn’t for your body will enable you to maintain your path going forward. That said, sometimes we need additional accountability to keep on that path, in which case, I’m happy to offer guidance as long as you need it!

** Meal plans tailored specifically to the client can be added to any plan: $60 for a 7 day plan and $100 for a 14 day plan.

 

7 Day Food Journal Assessment – $80

This is a great way to get some feedback on your diet and receive recommendations to benefit your wellness. You keep track of what you eat over a 7 day period and I’ll provide some quick and easy changes you can make that will improve your diet and therefore, wellness. Recommendations will detail suggested nutrition changes and how they positively impact wellness.

 

Group Coaching – contact to discuss plan ideas and prices

Have a few friends who want to tackle some common wellness issues together? Group coaching is a great way to stay motivated and save money at the same time! Contact me to chat about a group coaching program that’s tailored specifically to what you and your friends are looking for.

 

 

Cancellation Policy: please give me at least 24-hours notice anytime you need to change or cancel your appointment. Appointments cancelled with less than 24-hours will be charged unless I can fill your spot. (If sick – don’t worry, just call me as soon as possible and let me know, and stay home to rest and recover!)