Does it take you a crazy long time to fall asleep at night? Do you wake during the night and struggle to get back to sleep? Is your frustration level through the roof?
Have you ever been told these things are normal for a woman?
NEWS FLASH: these symptoms are common for women, but they’re not normal. There’s a difference between the two.
These issues are not a given just because you’re a woman. Sleep troubles are signs of imbalances in the body – again, common, but not normal. If you struggle with getting a good sleep most nights, I would bet you might also be struggling with other symptoms, such as:
night sweats/hot flashes
lack of sex drive
stubborn weight gain/trouble losing weight
There are specific reasons for not sleeping well, as well as all of the symptoms you’re experiencing (whether only one, or every single one) and there are specific things you can do to fix them.
I can help you identify why you’re not sleeping and help you get your body back inBalanse and sleeping like a champ again! Together, we’ll come up with a plan that will correct what’s going on in your body that’s messing with your sleep schedule and will significantly improve not only your sleep quantity, but also the quality. You’ll be feeling better rested, more energetic, happier, and healthierbefore you know it!
That said, change is never easy, so think of me as your accountability partner – like a personal trainer, but for sleep support. I’ll show you how to make the changes you need to tackle the lack of shut-eye that is kicking your butt and I’ll be there to coach you along the way!
If you’re tired of not ever feeling awake and refreshed and are ready to make some changes, let’s chat!