Does it take you a crazy long time to fall asleep at night? Do you wake during the night and struggle to get back to sleep? Is your frustration level through the roof?
Have you ever been told these things are normal for a woman?
NEWS FLASH: these symptoms are common for women, but they’re not normal. There’s a big difference.
Sleep issues are not a given just because you’re a woman; they’re signs of imbalances in the body – again, common, but not normal. If you struggle to get a good sleep most nights, I bet you’re also struggling with other symptoms, such as:
night sweats/hot flashes
lack of sex drive
stubborn weight gain/trouble losing weight
There are specific reasons for being a crappy sleeper, as well as for any other symptoms you have (whether only one, or every single one). There are also specific things you can do to fix them.
I can help you identify why sleep is such a struggle for you and help you get things back inBalanse and sleeping like a baby again! Based on your specific symptoms, I’ll come up with a plan that includes diet and lifestyle changes to correct what’s messing with your sleep schedule. Following the plan will significantly improve both the quantity AND quality of your sleep patterns. You’ll be feeling better rested, more energetic, happier, and healthierbefore you know it!
That said, change is never easy, so think of me as your accountability partner. I’ll show you how to make the changes you need to tackle the lack of shut-eye that is kicking your butt and I’ll be there to coach you along the way!
If you’re tired of not ever feeling rested or refreshed and are ready to make some changes, click the link below and let’s chat!