Lifestyle – Page 2

Want to Stay Healthy? Move Your Lymph! 7 Simple Ways to Get Those Juices Flowing

Posted on February 5, 2020February 6, 2020 by suzanne@inbalanse.com

How well does your lymph move? If you're like me, this question would have you a little baffled. I know we have lymph nodes and so probably assumed there was something called lymph in them...maybe...but that would have be the extent of it. So when my TCM doctor told me...Read More

5 EASY Ways to Support Natural Detoxification in the Body

Posted on January 15, 2020January 19, 2020 by suzanne@inbalanse.com

I'm currently about half way through a course on detoxification in the body (how appropriate to start right after the holidays, huh?!) and I'm learning a ton. It's a requirement for the functional nutrition program I'm doing and I was a little bummed because I thought it was going to...Read More

My 5 “Must-Haves” I Take With Me When I Travel

Posted on December 5, 2019December 5, 2019 by suzanne@inbalanse.com

I'm getting ready to go away for a completely adult weekend, with no responsibilities (YAY!) and I'm making my list of what I need to pack. Besides the usual socks, undies, and clothes that everyone takes, I have a few extras that might be a little different than most folks...my...Read More

5 Natural (and Easy!) Ways to Help Clean the Air In Your Home

Posted on November 27, 2019November 27, 2019 by suzanne@inbalanse.com

Did you know that the air inside our homes is two to five times more toxic than the air outside? I know, I was shocked, too! That stat was a little startling to me - particularly given the time of year and that we won't be opening any windows for...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by suzanne@inbalanse.com

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

Boost Your Immune System with Essential Oils

Posted on November 9, 2019November 8, 2019 by suzanne@inbalanse.com

I posted the other day about natural ways to boost your immune system, but I feel I'd be remiss if I didn't talk about how to boost your immune system with essential oils. So as a bonus post this week, I'm going to tell you about the essential oils we use...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by suzanne@inbalanse.com

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019 by suzanne@inbalanse.com

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

Chronic Worrywart? Why It’s Harmful & 6 Effective Tricks to Ease the Worries

Posted on September 11, 2019August 12, 2020 by suzanne@inbalanse.com

Are you a worrywart? I am most definitely one. I spend a lot of time worrying. Like, a lot. Besides my kids and family, I worry about such things as people who get caught in the rain, or someone who misses the bus...crazy, huh? I'm not sure why I'm such...Read More

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019September 4, 2019 by suzanne@inbalanse.com

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More