Lifestyle – Page 2

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by suzanne@inbalanse.com

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

Boost Your Immune System with Essential Oils

Posted on November 9, 2019November 8, 2019 by suzanne@inbalanse.com

I posted the other day about natural ways to boost your immune system, but I feel I'd be remiss if I didn't talk about how to boost your immune system with essential oils. So as a bonus post this week, I'm going to tell you about the essential oils we use...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by suzanne@inbalanse.com

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019 by suzanne@inbalanse.com

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

Chronic Worrywart? Why It’s Harmful & 6 Effective Tricks to Ease the Worries

Posted on September 11, 2019 by suzanne@inbalanse.com

Are you a worrywart? I am most definitely one. I spend a lot of time worrying. Like, a lot. Besides my kids and family, I worry about such things as people who get caught in the rain, or someone who misses the bus...crazy, huh? I'm not sure why I'm such...Read More

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019September 4, 2019 by suzanne@inbalanse.com

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More

Do You Sleep Like a Baby? (With a Recipe to Help Make it Happen)

Posted on July 24, 2019May 30, 2020 by suzanne@inbalanse.com

Do you ever wish you could sleep like a baby? Not as often, or as long, but to be able to fall into that awesome kind of sleep where it's easy to get there and nothing disturbs you until you've had enough? We all love our sleep...to climb into our...Read More

Slow and Steady Wins the Race…There are No Quick Fixes with Wellness

Posted on July 11, 2019 by suzanne@inbalanse.com

I went to have coffee with my dad today and we got on the topic of how much of an instant gratification society we are. As our conversation went on, I realized it was something worth writing about here. The discussion started when he reached for his remote to turn...Read More

Gut Health, Stress and a Fear of Letting Go

Posted on June 19, 2019May 27, 2020 by suzanne@inbalanse.com

My focus on gut health continues! We've covered how to know your gut needs some love, the connection between gut health and acne, and now we're moving on to gut health and stress...Could this month get any more interesting?! (this would be where my kids start rolling their eyes...)At this point, I'm...Read More

The Gut/Acne Connection: Strengthen your Gut to Improve Acne

Posted on June 12, 2019June 19, 2019 by suzanne@inbalanse.com

Do you or your kiddos struggle with acne or other skin issues? What would you say if I told you it's possible to significantly improve the condition of your skin (or your teen's) through simple diet changes? My guess is it would be about a 50/50 reaction between "ya, right"...Read More