Nutrition – InBalanse

Buying Organic…Does it Really Matter?

Posted on January 29, 2020January 28, 2020 by suzanne@inbalanse.com

In case you're short on time, I'll give you the quick answer...YUP, it totally matters. (For those of you with a little more time and looking for a bit more info, keep reading!) I'm sticking with the detoxification theme this week because I feel that it's relative to everyone. Detoxification...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by suzanne@inbalanse.com

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

The Best Oils/Fats for Cooking & The Ones You Need to Toss

Posted on November 13, 2019 by suzanne@inbalanse.com

Today we're talking about oils - which oils/fats are safe for cooking and which ones you want to avoid using (when cooking or otherwise). Not all oils are created equally, especially when it comes to what is safe for your body. As with so many other things we consume, over...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by suzanne@inbalanse.com

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Hormone Balancing with Seed Cycling

Posted on October 23, 2019 by suzanne@inbalanse.com

Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into proper balance can help alleviate...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019 by suzanne@inbalanse.com

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More

10 Foods to Help Balance Your Hormones (and fix those pesky symptoms!)

Posted on October 3, 2019October 4, 2019 by suzanne@inbalanse.com

Hormone balance is crucial to our health and wellness. Hormones control body processes such as metabolism, immune system function, menstrual cycle & reproduction, stress levels, mood, and sleep cycles. Even just slight imbalances can result in significant side effects in the body. Although important for men too, proper hormone balance...Read More

Slow and Steady Wins the Race…There are No Quick Fixes with Wellness

Posted on July 11, 2019 by suzanne@inbalanse.com

I went to have coffee with my dad today and we got on the topic of how much of an instant gratification society we are. As our conversation went on, I realized it was something worth writing about here. The discussion started when he reached for his remote to turn...Read More

Love Your Liver with Milk Thistle

Posted on July 3, 2019 by suzanne@inbalanse.com

I hope everyone is enjoying this holiday week - whether you are north or south of the border. We are fortunate enough to be able to enjoy BOTH holidays, which is an excellent tie-in for this post about how helpful milk thistle can be for liver support...you know, in case...Read More

The Gut/Acne Connection: Strengthen your Gut to Improve Acne

Posted on June 12, 2019June 19, 2019 by suzanne@inbalanse.com

Do you or your kiddos struggle with acne or other skin issues? What would you say if I told you it's possible to significantly improve the condition of your skin (or your teen's) through simple diet changes? My guess is it would be about a 50/50 reaction between "ya, right"...Read More