Nutrition – InBalanse

Friday Favourites #2: My Favourite Probiotic

Posted on July 31, 2020 by suzanne@inbalanse.com

Happy Friday, Folks! Can you believe it's Friday again, already?! While I'm not a fan of how fast time goes by, I do love that it gives me a chance to swoon about another of my favourite products! This week's spotlight is on... The Cultured Coconut (we'll call it TCC for...Read More

Blood Sugar Balance: The Nutritional Starting Point for Healing Adrenal Fatigue

Posted on July 29, 2020August 1, 2020 by suzanne@inbalanse.com

Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different issues....they aren't even...Read More

These are a Few of My Favourite Things…

Posted on July 22, 2020July 22, 2020 by suzanne@inbalanse.com

I get a lot of questions about the products I use daily. Because of the impact nutrition has had on my health, I pay close attention to what I eat. I've been doing so for the better part of 10 years now and over that time, I've built up quite a...Read More

Buying Organic…Does it Really Matter?

Posted on January 29, 2020January 28, 2020 by suzanne@inbalanse.com

In case you're short on time, I'll give you the quick answer...YUP, it totally matters. (For those of you with a little more time and looking for a bit more info, keep reading!) I'm sticking with the detoxification theme this week because I feel that it's relative to everyone. Detoxification...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by suzanne@inbalanse.com

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

The Best Oils/Fats for Cooking & The Ones You Need to Toss

Posted on November 13, 2019 by suzanne@inbalanse.com

Today we're talking about oils - which oils/fats are safe for cooking and which ones you want to avoid using (when cooking or otherwise). Not all oils are created equally, especially when it comes to what is safe for your body. As with so many other things we consume, over...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by suzanne@inbalanse.com

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Hormone Balancing with Seed Cycling

Posted on October 23, 2019 by suzanne@inbalanse.com

Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into proper balance can help alleviate...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019 by suzanne@inbalanse.com

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More

10 Foods to Help Balance Your Hormones (and fix those pesky symptoms!)

Posted on October 3, 2019October 4, 2019 by suzanne@inbalanse.com

Hormone balance is crucial to our health and wellness. Hormones control body processes such as metabolism, immune system function, menstrual cycle & reproduction, stress levels, mood, and sleep cycles. Even just slight imbalances can result in significant side effects in the body. Although important for men too, proper hormone balance...Read More