Nutrition – InBalanse

The Bone Broth Bounty

Posted on May 11, 2019May 14, 2019 by suzanne@inbalanse.com

If you follow anything at all related to health and wellness, chances are you've heard someone mention, or read a post about bone broth and why you should be drinking it. When made properly, it's chalk filled with a bounty of nutrients that are great for your body, with the...Read More

Be Label Saavy: 5 Things to Think About When Grocery Shopping

Posted on May 10, 2019May 10, 2019 by suzanne@inbalanse.com

I wanted to do a post about reading labels in the grocery store because it was such an eye opening topic for me during my courses. It's something everyone should pay attention to when grocery shopping and I don't think many know to do so, or what to look for....Read More

The Benefits of Sprouts (and How to Grow them Yourself!)

Posted on April 29, 2019May 14, 2019 by suzanne@inbalanse.com

I’ve always loved the taste of alfalfa sprouts in a sandwich, or bean sprouts in my stir fry, but it was only recently that I realized two awesome things about sprouts:how super healthy they are, andhow easy they are to grow at home.I also recently learned that sprouts can be...Read More

7-Day Water Challenge: It Does a Body Good!

Posted on April 23, 2019April 30, 2019 by suzanne@inbalanse.com

I recently ran my first group challenge on the InBalanse FB page...the 7-Day H2O Challenge. It was fantastic! The challenge was to drink half your weight, in ounces, in water, everyday, for seven days (or as close to it as you could).That’s a LOTTA WATAH!The point of the challenge was...Read More