Nutrition - InBalanse

Why Gut Health is Important for Overall Wellness

Posted on May 3, 2023 by Suzanne Burke

Did you know that your gut health can have a significant impact on your overall wellness? Our digestive system is responsible for breaking down the foods we eat, extracting nutrients, and eliminating waste products. But beyond that, our gut also plays a vital role in our immune system, mental health,...Read More

Episode 4: Fats are Where It’s At, Part 2 – The Good, the Bad, and the Ugly

Posted on March 30, 2021April 13, 2021 by Suzanne Burke

We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the good, the bad, and the ugly fats we get in our diets. We also talk about safe store of these fats in your...Read More

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020 by Suzanne Burke

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

Friday Favourites: Gut Healing Sproos Hydrolyzed Collagen

Posted on August 7, 2020August 28, 2020 by Suzanne Burke

Happy Friday! I hope everyone had a great week! We've been at our lake house all week and we couldn't have asked for better weather...sun, heat, and the water - a perfect combination for relaxing and recharging! For this week's Friday Favourite, I want to talk about collagen. Collagen is...Read More

Friday Favourites: My Favourite Probiotic, The Cultured Coconut

Posted on July 31, 2020June 30, 2023 by Suzanne Burke

Happy Friday, Folks! I'm not a fan of how fast time goes by, but I do love that another Friday gives me another chance to swoon about one of my favourite products! This week's spotlight is on...The Cultured Coconut (we'll call it TCC for the rest of the post)I talk a lot...Read More

Blood Sugar Balance: The Nutritional Starting Point for Healing Adrenal Fatigue

Posted on July 29, 2020August 1, 2020 by Suzanne Burke

Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different issues....they aren't even...Read More

These are a Few of My Favourite Things…

Posted on July 22, 2020July 22, 2020 by Suzanne Burke

I get a lot of questions about the products I use daily. Because of the impact nutrition has had on my health, I pay close attention to what I eat. I've been doing so for the better part of 10 years now and over that time, I've built up quite a...Read More

Buying Organic…Does it Really Matter?

Posted on January 29, 2020March 20, 2023 by Suzanne Burke

In case you're short on time, I'll give you the quick answer...YUP, it totally matters.(For those of you with a little more time and looking for a bit more info, keep reading!)I'm sticking with the detoxification theme this week because I feel that it's relative to everyone. Detoxification is an...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by Suzanne Burke

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

The Best Oils/Fats for Cooking & The Ones You Need to Toss

Posted on November 13, 2019 by Suzanne Burke

Today we're talking about oils - which oils/fats are safe for cooking and which ones you want to avoid using (when cooking or otherwise). Not all oils are created equally, especially when it comes to what is safe for your body. As with so many other things we consume, over...Read More