stress - InBalanse

5 Root Causes of Poor Digestion

Posted on March 6, 2023 by suzanne@inbalanse.com

Digestion is the process by which the body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Poor digestion can lead to a variety of uncomfortable (and often painful!) symptoms, including bloating, gas, constipation, heartburn, and diarrhea. We're often totally unaware of...Read More

Episode 8: How to Get Yourself Sleeping Like a Baby!

Posted on April 28, 2021April 28, 2021 by suzanne@inbalanse.com

""The shorter you sleep, the shorter your life." Truer words... This week, we're continuing with our little series on Energy with an episode all about sleep. Ahhhh, precious sleep. It's one of the most important things we can do for our bodies. Sleep is a "need to have", not a...Read More

Episode 7: Our #1 Suggestion for Boosting Energy

Posted on April 20, 2021April 20, 2021 by suzanne@inbalanse.com

Wow! What a year (and then some) it's been! It really doesn't matter where you are on the planet, it's been a crazy year for all of us. Thankfully, we're starting to be able to see the light at the end of the tunnel, but I think it's safe to say...Read More

Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Posted on March 16, 2021March 23, 2021 by suzanne@inbalanse.com

https://twonutritiongalsandamic.podbean.com/mf/play/wt6y8k/1615827238975.mp3In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.A bowel movement is a major way in which we're able to...Read More

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020 by suzanne@inbalanse.com

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

Blood Sugar Balance: The Nutritional Starting Point for Healing Adrenal Fatigue

Posted on July 29, 2020August 1, 2020 by suzanne@inbalanse.com

Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different issues....they aren't even...Read More

4 Simple Ways to Stay Healthy During COVID-19 (and Beyond)

Posted on May 6, 2020 by suzanne@inbalanse.com

I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as Possible and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the heck it...Read More

Need Help Relaxing? Five Herbal Teas That Can Do The Trick!

Posted on April 1, 2020 by suzanne@inbalanse.com

We're all in a bit of a state of "high alert" these days. Given the current situation all over the world, it's completely understandable that we're feeling more anxious and likely finding it difficult to relax. I find myself waking every morning and thinking "was that a dream?" and then...Read More

5 EASY Ways to Support Natural Detoxification in the Body

Posted on January 15, 2020January 19, 2020 by suzanne@inbalanse.com

I'm currently about half way through a course on detoxification in the body (how appropriate to start right after the holidays, huh?!) and I'm learning a ton. It's a requirement for the functional nutrition program I'm doing and I was a little bummed because I thought it was going to...Read More

My 5 “Must-Haves” I Take With Me When I Travel

Posted on December 5, 2019December 5, 2019 by suzanne@inbalanse.com

I'm getting ready to go away for a completely adult weekend, with no responsibilities (YAY!) and I'm making my list of what I need to pack. Besides the usual socks, undies, and clothes that everyone takes, I have a few extras that might be a little different than most folks...my...Read More