immune system - InBalanse

Episode 5: Sugar – Is It Really THAT Bad?

Posted on April 6, 2021April 6, 2021 by suzanne@inbalanse.com

Welcome to Episode 5! (I feel like we should have some kind of "milestone" celebration or something for this one - we made it to five! BAM!)As the title suggests, in this episode we're talking all about sugar. I often get asked the question, "Is it really that bad?" and...Read More

Welcome to Friday Favourites!

Posted on July 24, 2020July 24, 2020 by suzanne@inbalanse.com

Anyone else find they're a tad less motivated to be productive, work-wise- in the summer? I most definitely fall under that umbrella...and I have to say, the good ol' COVID-19 hasn't helped at all! I've been researching and planning to start this "Friday Favourites' series for almost a month now...I keep...Read More

12 Key Nutrients That Support the Immune System and Foods to Eat to Get Them

Posted on May 13, 2020May 13, 2020 by suzanne@inbalanse.com

Happy Hump Day, everyone! I hope you are all staying safe and healthy as we continue to try and get a grip on the "new normal" that is life these days and the foreseeable future! And if you happen to live on the east coast as I do, I hope...Read More

Need Help Relaxing? Five Herbal Teas That Can Do The Trick!

Posted on April 1, 2020 by suzanne@inbalanse.com

We're all in a bit of a state of "high alert" these days. Given the current situation all over the world, it's completely understandable that we're feeling more anxious and likely finding it difficult to relax. I find myself waking every morning and thinking "was that a dream?" and then...Read More

Vitamin C: An Unsung Hero of Nutrition

Posted on March 26, 2020March 26, 2020 by suzanne@inbalanse.com

I've learned a lot about nutrition and wellness during my studies over the past three years. Given that I have an autoimmune disease, it's no big surprise that a large part of my focus has been on the immune system and ways to strengthen and support it through nutrition, supplements,...Read More