January, 2023 - InBalanse

Digestive, Detox, & Delish Green Smoothie

Posted on January 27, 2023January 28, 2023 by Suzanne Burke

Starting your day off on the right foot is essential for maintaining a healthy and active lifestyle. It's also key for a healthy gut. One way to do that is by incorporating a nutritious and delicious smoothie into your morning routine. Smoothies are a great to jump up your nutrient...Read More

Don’t Suffer in Silence: How to Tackle Common Digestive Distress and Improve Your Health

Posted on January 23, 2023April 21, 2023 by Suzanne Burke

Digestive Distress is a common issue that many people experience at some point in their lives. However, it's important to understand that these issues should not be ignored as they can have a significant impact on quality of life and overall health. Many people, particularly women, tend to brush off...Read More

The One Thing I Don’t Leave Home Without When I Travel

Posted on January 15, 2023April 21, 2023 by Suzanne Burke

Do you struggle with travelers diarrhea? You're not alone!Unfamiliar foods and unpurified drinking water can expose the body to bacteria or viruses that can cause digestive distress. Stress and anxiety associated with travel can also contribute to diarrhea, and changes in time zones and eating patterns can disrupt the normal...Read More