Do you struggle with travelers diarrhea? You’re not alone!
Unfamiliar foods and unpurified drinking water can expose the body to bacteria or viruses that can cause digestive distress. Stress and anxiety associated with travel can also contribute to diarrhea, and changes in time zones and eating patterns can disrupt the normal functioning of the gut. These are common factors of almost any trip.
When it comes to traveling, it’s important to take the necessary steps to make sure our bodies are able to handle the changes in diet and environment that come with being on the road. One of the ways to do this is by incorporating probiotics into our travel routine. One probiotic in particular that has been shown to be particularly beneficial for travelers is Saccharomyces Boulardii.
Saccharomyces boulardii is a type of yeast that has been used for decades to help reduce the risk of diarrhea and other digestive issues often caused by changes in diet and environment. This can be especially helpful for travelers who are at higher risk of diarrhea due to changes in diet and water consumption while away from home. This probiotic helps support the growth of good bacteria in the gut, which can easily be disrupted by travel. Additionally, it can help boost the immune system, which can be particularly beneficial for those who are traveling to areas where they may be exposed to different types of bacteria and viruses.
It’s always a good idea to talk to your healthcare provider before taking any supplement. They can help determine whether this probiotic is the right choice for you, and can advise you on the best dosage and timing for taking it.
Incorporating saccharomyces boulardii into your travel routine can be an easy and effective way to support your digestive and overall health while on the go. For that, and additional digestive support supplements, check out my Digestion and Gut Healing supplement protocol – professional grade supplements delivered to your door…sign up now and get 10% off all orders!
Make sure to pack saccharomyces boulardii on your next trip and spend more time relaxing and less time in the bathroom.
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