Gut Health Assessment Quiz

Posted on by Suzanne Burke

How’s does your Gut Health rate?

Your digestive system plays a crucial role in your overall well-being, influencing everything from nutrient absorption to immune function and even mood. This quiz is designed to help you understand the health of your gut and identify potential areas for improvement.

By answering a few simple questions, you'll gain insight into your digestive health and receive recommendations to support a happier, healthier gut.

Let's get started on the path to optimal gut health!

I experience bloating or discomfort after meals.

I frequently have irregular bowel movements (diarrhea or constipation).

I often feel fatigued or lacking in energy.

I have frequent food cravings, especially for sugary or processed foods.

I suffer from skin issues such as acne or eczema.

I frequently experience heartburn or acid reflux.

I have a weakened immune system and get sick easily.

I frequently feel anxious or stressed.

I have a history of taking antibiotics or other medications.

I consume a diet high in processed foods and sugar.

I rarely eat fermented foods like yogurt, sauerkraut, or kimchi.

I rarely eat a diverse range of fruits, vegetables, and whole grains.

I frequently experience bad breath or a coated tongue.

I have a family history of gastrointestinal conditions (e.g., IBS, Crohn's disease).

I have recently experienced significant changes in weight, either gain or loss.

Fill in your name and email for your results! 

You’ll also be added to our email list to receive weekly (or less) practical info about gut health and how you can improve it!
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