Rate Your Digestion

How’s your Gut Health?

Take our gut health quiz to find out!

I experience bloating or discomfort after meals.

I frequently have irregular bowel movements (diarrhea or constipation).

I often feel fatigued or lacking in energy.

I have frequent food cravings, especially for sugary or processed foods.

I suffer from skin issues such as acne or eczema.

I frequently experience heartburn or acid reflux.

I have a weakened immune system and get sick easily.

I frequently feel anxious or stressed.

I have a history of taking antibiotics or other medications.

I consume a diet high in processed foods and sugar.

I rarely eat fermented foods like yogurt, sauerkraut, or kimchi.

I rarely eat a diverse range of fruits, vegetables, and whole grains.

I frequently experience bad breath or a coated tongue.

I have a family history of gastrointestinal conditions (e.g., IBS, Crohn's disease).

I have recently experienced significant changes in weight, either gain or loss.

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