happiness - InBalanse

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019September 4, 2019 by Suzanne Burke

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More

Do You Sleep Like a Baby? (With a Recipe to Help Make it Happen)

Posted on July 24, 2019May 30, 2020 by Suzanne Burke

Do you ever wish you could sleep like a baby? Not as often, or as long, but to be able to fall into that awesome kind of sleep where it's easy to get there and nothing disturbs you until you've had enough? We all love our sleep...to climb into our...Read More

Gratitude Journaling: What It Is & Why You Really Need to be Doing It!

Posted on April 19, 2019August 6, 2020 by Suzanne Burke

We've all heard the claims that practicing gratitude daily improves overall health and wellness (lowers your stress levels, helps with anxiety and depression, improves sleep, makes you happier, etc), but I have to admit, I was somewhat skeptical. At some point, I figured I'd give gratitude journaling a try to...Read More