Discover how vitamin D does more than boost bones—it’s a silent supporter of gut health, aiding digestion and overall wellness!
Immune System Support
Why Gut Health is Important for Overall Wellness
Did you know that your gut health can have a significant impact on your overall wellness? Our digestive system is responsible for breaking down the foods we eat, extracting nutrients, and eliminating waste products. But beyond that, our gut also plays a vital role in...
5 Root Causes of Poor Digestion
Digestion is the process by which the body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Poor digestion can lead to a variety of uncomfortable (and often painful!) symptoms, including bloating, gas,...
The One Thing I Don’t Leave Home Without When I Travel
Do you struggle with travelers diarrhea? You're not alone!Unfamiliar foods and unpurified drinking water can expose the body to bacteria or viruses that can cause digestive distress. Stress and anxiety associated with travel can also contribute to diarrhea, and...
Why I Recommend Supplements to Support Wellness
Today, we're talking about how to use supplements to support wellness. The Overwhelming World of Supplements There are OH-SO-MANY of those dang things! And also OH-SO-MANY opinions about them! How the heck is the average person supposed to know what to believe?! This...
Episode 7: Our #1 Suggestion for Boosting Energy
Wow! What a year (and then some) it's been! It really doesn't matter where you are on the planet, it's been a crazy year for all of us. Thankfully, we're starting to be able to see the light at the end of the tunnel, but I think it's safe to say that the events of the...
Episode 5: Sugar – Is It Really THAT Bad?
Welcome to Episode 5! (I feel like we should have some kind of "milestone" celebration or something for this one - we made it to five! BAM!)As the title suggests, in this episode we're talking all about sugar. I often get asked the question, "Is it really that bad?"...
Episode 4: Fats are Where It’s At, Part 2 – The Good, the Bad, and the Ugly
We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the good, the bad, and the ugly fats we get in our diets. We also talk about safe store of these fats in your kitchen and a few...
Episode 3: Fats are Where it’s At, Part 1 – All About Essential Fatty Acids
We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a good...