• 2 lbs bones from a grass-fed, organic source (I use 1 turkey carcass or 2 chickens)
• 2 chicken feet (optional)
• 8 C water
• 2 TBSP apple cider vinegar
• 1 onion
• 2 carrots
• 2 stalks of celery
• 1 bunch parsley (optional)
• 1 TBSP sea salt (optional)
• 1 tsp peppercorns (optional)
• herbs and spices to taste (optional)
• 2 cloves garlic (optional)

Instructions:

• Put bones in a large stock pot, slow cooker, or Instant Pot. Cover with cool, filtered water and apple cider vinegar and let sit for 20-30 minutes (this helps pull calcium and other minerals from the bones).
• Rou

  Bone broth is one of the most powerful yet underrated tools in a gut-healing protocol. Rich in collagen, amino acids, and minerals, this ancient remedy supports digestion, reduces inflammation, and helps rebuild the intestinal lining.

  If you’re looking to improve your gut health naturally, this gut-healing bone broth recipe is an easy, affordable, and nourishing place to start.

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  Top Benefits of Bone Broth for Gut Health

  Bone broth is more than just a trendy health food—it’s a nutrient-dense staple I recommend to nearly all of my clients. Here’s why:

  • Repairs gut lining: High in collagen and L-glutamine, which support gut barrier integrity

  • Reduces inflammation: Contains anti-inflammatory amino acids like glycine and proline

  • Supports immunity: A healthy gut supports a strong immune system

  • Boosts digestion: Easy to absorb and soothing for those with digestive issues

  • Balances hormones: Helps stabilize blood sugar and support detox pathways

  For women, bone broth can be especially helpful during times of stress, hormone imbalance, or recovery from illness or antibiotics.

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  The Best Gut-Healing Bone Broth Recipe (Instant Pot, Slow Cooker, or Stove)

  This simple recipe can be made with chicken, turkey, beef, or even fish bones. I prefer using pasture-raised poultry bones, but any grass-fed or organic bones will work.

  Ingredients:

  • 2 lbs bones from a grass-fed, organic source (e.g., 1 turkey carcass or 2 chickens)

  • 2 chicken feet (optional, for extra collagen)

  • 8 cups filtered water

  • 2 tbsp apple cider vinegar

  • 1 onion, peeled

  • 2 carrots

  • 2 celery stalks

  • 1 bunch parsley (optional)

  • 1 tbsp sea salt (optional)

  • 1 tsp peppercorns (optional)

  • 2 cloves garlic (optional)

  • Herbs/spices to taste (thyme, rosemary, bay leaf, etc.)

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  Instructions (Choose Your Method)

  Instant Pot (my favorite!)

  1. Add all ingredients to the pot.

  2. Cover and set to Manual for 2–3 hours.

  3. Let pressure release naturally.

  4. Strain into jars and let cool before storing.

  Slow Cooker

  1. Add ingredients to your slow cooker and fill with water.

  2. Set to Low and cook for 10–12 hours.

  3. Skim any foam from the surface during the first few hours.

  4. Strain and store.

  Stovetop

  1. Add ingredients to a large stock pot.

  2. Bring to a boil, then reduce to a simmer.

  3. Simmer covered for 8–10 hours, skimming foam as needed.

  4. Strain and transfer to mason jars.

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  Tips for Success

  • Let the bones soak in vinegar and water for 20–30 minutes before cooking to draw out more minerals.

  • Use chicken feet or joints for extra gelatin (gut healing gold!).

  • Store broth in the fridge for up to 4 days or freeze for up to 6 months.

  • Enjoy as a warm drink, soup base, or add to grains and sauces for extra nutrition.

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  Nourish Your Gut Naturally

  Healing your gut doesn’t have to be complicated. This collagen-rich, homemade bone broth is one of the easiest and most effective ways to support digestion, immunity, and overall health—especially for women dealing with bloating, fatigue, or hormonal symptoms.

  👉 Ready to dig a little deeper into how to address gut health?
  Book a free intro call to learn how I can help.