Finally Feel Like Yourself Again…
Through a Structured, Root-Cause Approach
Personalized 1:1 support designed to address what’s really driving your symptoms – so your body can function in balance again.
Take the Guesswork Out of Healing
If you’re struggling with bloating, brain fog, low energy, hormone imbalances, or chronic inflammation, you’ve likely tried many approaches already.
The truth? These symptoms are rarely random – they’re connected.
Real healing begins when we step back, look at the full picture, and address what’s driving the pattern at its root.
Through personalized 1:1 support, targeted lifestyle strategies, and when appropriate, functional testing, we work together to calm inflammation, restore gut and hormone balance, and help your body function the way it was designed to.
You might recognize yourself in symptoms like:
Digestive + Energy
âś” Bloating
âś” Fatigue
âś” Brain fog
âś” Irregular Digestion
âś” Food sensitivities
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Hormonal + Immune
âś” Mood swings
âś” Hormonal imbalance
âś” Skin flare-ups
âś” Inflammation
âś” Sleep disruption
(Don’t worry if you don’t see your symptom here — everything I do is tailored to your body and your story.)
12-WEEK 1:1 RESET
Monthly Membership
12-Week 1:1 Reset
Balance By Design 1:1
12 Week Foundational Reset Program
A structured, fully supported 12-week 1:1 partnership designed to help you stop chasing symptoms and finally restore balance at the foundation.
Balance by Design is my signature program for women who are tired of feeling “off” and ready for real, sustainable change. This step-by-step process addresses the key systems that influence your health – digestion, stress regulation, sleep, movement, and toxic load – so your body can function the way it was designed to.
You won’t be handed a protocol and left to figure it out alone.
We meet weekly. We adjust as your body responds. You have access to me between sessions so changes can happen in real time. This is personalized, responsive support – not a one-size-fits-all plan.
This is for you if:
- You’re tired of not feeling like yourself and want meaningful, lasting change
- You’re ready for a personalized, root-cause approach instead of managing symptoms one by one
- You want a supportive partner to walk with you step-by-step – not just another to-do list
Inside Your 12-Week, 1:1 Experience:
- Comprehensive intake review + 60–90 minute deep-dive consultation
- 12 weekly private 1:1 coaching sessions
- Ongoing messaging support between sessions
- Functional blood work insights (if available)
- Personalized supplement and lifestyle roadmap
- Customized meal strategy aligned with your body and goals
- Member pricing on professional-grade supplements
Monthly Membership
Balance by Design: Momentum
Ongoing support for graduates of the 12-week 1:1 program who want continued guidance, accountability, and refinement.
The monthly membership is designed for clients who have completed Balance by Design 1:1 and want to sustain that momentum, continue refining their foundation, and stay supported as their body evolves.
Healing isn’t a one-time event – it’s a process.
This space allows you to continue that process with structure and professional support, without starting over.
This is for you if:
- You’ve completed the 12-week 1:1 program
- You want continued guidance as you integrate and build on your progress
- You value accountability and structured check-ins
- You want support as new symptoms, stressors, or transitions arise
- You don’t want to navigate changes alone
What’s included:
- Monthly group coaching + Q&A call
Ongoing messaging support within the membership space
Continued access to core program materials
Strategy refinement as your body adapts
- New protocols introduced when appropriate based on your symptoms, labs, or life changes
Supplement and lifestyle adjustments as needed
Member pricing on professional-grade supplements
This is a space to maintain momentum, ask questions, and stay aligned – not to start from scratch.
- $150/monthÂ
Ongoing, month-to-month support. You’re free to continue as long as it serves you.
Available exclusively to 1:1 graduates.
TESTIMONIALS
Frequently Asked Questions
Are your services covered by insurance?
Are sessions virtual or in person?
Client sessions are done virtually, but I do offer the add-on option of an in-person grocery store visit.
How long will we work together?
That depends on how you choose to work together. My programs are 12 or 6 weeks in length. For the individual consults, you can purchase book as long as you feel you need the guidance. I also have a monthly membership program for past clients who feel they’d like some ongoing monthly guidance after finishing our more formal sessions together.