This is for the individual who needs some guidance regarding what changes they should make to their diet and lifestyle, but is able to take it on their own from there. 

This package includes:

• Client information intake form analysis;
• A detailed personalized action plan with diet and lifestyle recommendations to address the issues/goals provided via the intake assessment;
• Recipes, handouts, additional information relative to your needs and goals; and 
• One, 60 minute consult to discuss the action plan any other specific goals, issues, or questions.