The struggle is real…it’s not easy to change the way we do things. This package will provide you with recommended diet and lifestyle changes, as well as coaching/support while you’re implementing those recommendations. This is a great way to make effective changes that will last and to learn how to best nourish and support your unique body. 

This package includes:

• Client information intake analysis;
• A detailed personalized action plan with diet and lifestyle recommendations to address the issues/goals provided via the intake assessment;
• One, 60 minute consult to discuss the action plan any other specific goals, issues, or questions.
• Unlimited email support/accountability provided as needed throughout each month;
• Three, 60 minute follow up monthly sessions to discuss results and recommendations for going forward;
• Recipes, handouts, and additional information specific to your needs and goals.

(Sessions can be done in person, if you’re local, or via FT or the phone)