yoga - InBalanse

Episode 9: Our Favourite Ways To Manage that Energy-Sucking Stress!

Posted on May 4, 2021 by Suzanne Burke

We're finishing up our energy series talking all about STRESS! Stress is one of the top reasons for lack of energy. It's draining for everyone. We all have it, but oh-so-many of us do not deal with it well...and it shows - 75-90% of all doctor visits are because of...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020July 4, 2023 by Suzanne Burke

This post is about a bit of a "dirty" topic...the importance of the good ol' #2! I'm shocked by how many of my clients don't have daily bowel movements and think nothing of it. The medical community considers it all good as long as you're going 3 times a week,...Read More

Slow and Steady Wins the Race…There are No Quick Fixes with Wellness

Posted on July 11, 2019 by Suzanne Burke

I went to have coffee with my dad today and we got on the topic of how much of an instant gratification society we are. As our conversation went on, I realized it was something worth writing about here. The discussion started when he reached for his remote to turn...Read More

8 Yoga Poses to Beat the Bloat and Improve Digestion

Posted on May 13, 2019August 1, 2023 by Suzanne Burke

Did you know that incorporating just 15 minutes of yoga into your daily routine can work wonders for easing the pain and discomfort of gas and bloating? How about that it can also improve overall digestive function? Yoga offers a holistic approach to health. Certain poses can provide immediate relief...Read More