yoga - InBalanse

Episode 9: Our Favourite Ways To Manage that Energy-Sucking Stress!

Posted on May 4, 2021 by suzanne@inbalanse.com

We're finishing up our energy series talking all about STRESS! Stress is one of the top reasons for lack of energy. It's draining for everyone. We all have it, but oh-so-many of us do not deal with it well...and it shows - 75-90% of all doctor visits are because of...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020March 15, 2021 by suzanne@inbalanse.com

Hello there!I'm finally getting back to writing and I can't believe we are into November already! Our house was a flutter of activity over the past few months - kids coming, going, coming back again....even though we live in a relatively COVID-safe part of North America, it continues to affect...Read More

Slow and Steady Wins the Race…There are No Quick Fixes with Wellness

Posted on July 11, 2019 by suzanne@inbalanse.com

I went to have coffee with my dad today and we got on the topic of how much of an instant gratification society we are. As our conversation went on, I realized it was something worth writing about here. The discussion started when he reached for his remote to turn...Read More

Yoga Poses to Beat Bloat and Digestive Troubles

Posted on May 13, 2019May 24, 2019 by suzanne@inbalanse.com

Did you know that just 15 minutes of yoga a day can help ease the pain and discomfort from gas and bloating, as well as imprrove overall digestive function? Some poses can provide immediate relief (for bloating and gas), while others promote relaxation throughout the body which allows for the...Read More