water - InBalanse

Episode 7: Our #1 Suggestion for Boosting Energy

Posted on April 20, 2021April 20, 2021 by suzanne@inbalanse.com

Wow! What a year (and then some) it's been! It really doesn't matter where you are on the planet, it's been a crazy year for all of us. Thankfully, we're starting to be able to see the light at the end of the tunnel, but I think it's safe to say...Read More

12 Key Nutrients That Support the Immune System and Foods to Eat to Get Them

Posted on May 13, 2020May 13, 2020 by suzanne@inbalanse.com

Happy Hump Day, everyone! I hope you are all staying safe and healthy as we continue to try and get a grip on the "new normal" that is life these days and the foreseeable future! And if you happen to live on the east coast as I do, I hope...Read More

7-Day Water Challenge: It Does a Body Good!

Posted on April 23, 2019April 30, 2019 by suzanne@inbalanse.com

I recently ran my first group challenge on the InBalanse FB page...the 7-Day H2O Challenge. It was fantastic! The challenge was to drink half your weight, in ounces, in water, everyday, for seven days (or as close to it as you could).That’s a LOTTA WATAH!The point of the challenge was...Read More