sleep - InBalanse

Episode 8: How to Get Yourself Sleeping Like a Baby!

Posted on April 28, 2021April 28, 2021 by Suzanne Burke

""The shorter you sleep, the shorter your life." Truer words... This week, we're continuing with our little series on Energy with an episode all about sleep. Ahhhh, precious sleep. It's one of the most important things we can do for our bodies. Sleep is a "need to have", not a...Read More

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020October 18, 2023 by Suzanne Burke

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

12 Key Nutrients That Support the Immune System and Foods to Eat to Get Them

Posted on May 13, 2020October 18, 2023 by Suzanne Burke

Happy Hump Day, everyone! I hope you are all staying safe and healthy as we continue to try and get a grip on the "new normal" that is life these days and the foreseeable future! And if you happen to live on the east coast as I do, I hope...Read More

4 Simple Ways to Stay Healthy This Winter

Posted on May 6, 2020October 18, 2023 by Suzanne Burke

I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as Possible and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the heck it...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019October 18, 2023 by Suzanne Burke

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Do You Sleep Like a Baby? (With a Recipe to Help Make it Happen)

Posted on July 24, 2019October 18, 2023 by Suzanne Burke

Do you ever wish you could sleep like a baby? Not as often, or as long, but to be able to fall into that awesome kind of sleep where it's easy to get there and nothing disturbs you until you've had enough? We all love our sleep...to climb into our...Read More