PMS - InBalanse

Episode 10: Supplements – What They Are, How They Can Help, and Tips for Buying Them

Posted on September 21, 2021January 6, 2023 by suzanne@inbalanse.com

We're baaaack! After a COVID-induced abrupt ending to our first season, we're back at it again for Season 2! Although we're a little "rusty", to say the least, we're excited to get going again with more awesome topics and info for you! That said, let's get started with Episode 10!...Read More

Hormone Balancing with Seed Cycling

Posted on October 23, 2019 by suzanne@inbalanse.com

Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into proper balance can help alleviate...Read More

Magnesium: Why It Should Be Your Favourite Mineral & How to Up Your Intake

Posted on August 21, 2019August 24, 2019 by suzanne@inbalanse.com

Do you struggle with falling asleep, staying asleep, anxiety, bloating, and/or constipation? I'm shouting out to all of my perimenopausal peeps...and my menopausal peeps...and anyone suffering with PMS. So, I guess this one is for pretty much any woman! If you're struggling with any of these symptoms, magnesium should become your...Read More