organic - InBalanse

Episode 3: Fats are Where it’s At, Part 1 – All About Essential Fatty Acids

Posted on March 23, 2021April 13, 2021 by Suzanne Burke

We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a...Read More

Buying Organic…Does it Really Matter?

Posted on January 29, 2020March 20, 2023 by Suzanne Burke

In case you're short on time, I'll give you the quick answer...YUP, it totally matters.(For those of you with a little more time and looking for a bit more info, keep reading!)I'm sticking with the detoxification theme this week because I feel that it's relative to everyone. Detoxification is an...Read More

Easiest Vegetable Stir Fry Ever!

Posted on October 16, 2019 by Suzanne Burke

I am all about easy. I have four kids and a husband running a company - easy has become my "drug" of choice (out of necessity, mostly....but whatever). It doesn't get much easier than this easy veggie stir fry recipe! Doing what I do, I'm naturally more conscious of what...Read More

Banana, Berry & Greens Smoothie

Posted on September 18, 2019 by Suzanne Burke

Let's talk about smoothies! Who doesn't love to start their day with a tasty smoothie? They're such a great way to easily consume so many nutrients and get us jump started for the day...particularly if you're a person who finds themselves not eating enough as the day goes on. (FYI...going...Read More

The Importance of Digestion & 7 Ways to Get More Bang for Your Buck

Posted on September 5, 2019September 5, 2019 by Suzanne Burke

I never gave much thought to the importance of digestion. I ate things I enjoyed and stayed away from things that bothered my stomach. Thanks to high school biology, I know roughly what happens to food as it passes through the digestive system and eventually makes its way out of...Read More

Grass Fed and Free Range: What Does it Mean and Why Should You Care?

Posted on July 31, 2019July 31, 2019 by Suzanne Burke

I had a conversation the other day about wellness with the nicest gentleman. We were in a local health store, he had popped in to find out more about the concept of Keto and eventually, he made his way over to where I was browsing. He asked if I was...Read More

Green Gut Healing Smoothie

Posted on June 26, 2019June 26, 2019 by Suzanne Burke

Happy Summer, everyone! Can you believe we're in the last week of June already?? To finish off my month of "all things gut health", I'm posting a tasty smoothie recipe filled with ingredients that will benefit your gut, as well as the rest of your body. It's easy and delicious -...Read More

Be Label Saavy: 5 Things to Think About When Grocery Shopping

Posted on May 10, 2019May 10, 2019 by Suzanne Burke

I wanted to do a post about reading labels in the grocery store because it was such an eye opening topic for me during my courses. It's something everyone should pay attention to when grocery shopping and I don't think many know to do so, or what to look for....Read More