nutrition - InBalanse

Digestive, Detox, & Delish Green Smoothie

Posted on January 27, 2023January 28, 2023 by suzanne@inbalanse.com

Starting your day off on the right foot is essential for maintaining a healthy and active lifestyle. It's also key for a healthy gut. One way to do that is by incorporating a nutritious and delicious smoothie into your morning routine. Smoothies are a great to jump up your nutrient...Read More

Don’t Suffer in Silence: How to Tackle Common Digestive Distress and Improve Your Health

Posted on January 23, 2023January 28, 2023 by suzanne@inbalanse.com

Digestive Distress is a common issue that many people experience at some point in their lives. However, it's important to understand that these issues should not be ignored as they can have a significant impact on quality of life and overall health. Many people, particularly women, tend to brush off...Read More

Episode 10: Supplements – What They Are, How They Can Help, and Tips for Buying Them

Posted on September 21, 2021January 6, 2023 by suzanne@inbalanse.com

We're baaaack! After a COVID-induced abrupt ending to our first season, we're back at it again for Season 2! Although we're a little "rusty", to say the least, we're excited to get going again with more awesome topics and info for you! That said, let's get started with Episode 10!...Read More

Episode 7: Our #1 Suggestion for Boosting Energy

Posted on April 20, 2021April 20, 2021 by suzanne@inbalanse.com

Wow! What a year (and then some) it's been! It really doesn't matter where you are on the planet, it's been a crazy year for all of us. Thankfully, we're starting to be able to see the light at the end of the tunnel, but I think it's safe to say...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020March 15, 2021 by suzanne@inbalanse.com

Hello there!I'm finally getting back to writing and I can't believe we are into November already! Our house was a flutter of activity over the past few months - kids coming, going, coming back again....even though we live in a relatively COVID-safe part of North America, it continues to affect...Read More

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020 by suzanne@inbalanse.com

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More

12 Key Nutrients That Support the Immune System and Foods to Eat to Get Them

Posted on May 13, 2020May 13, 2020 by suzanne@inbalanse.com

Happy Hump Day, everyone! I hope you are all staying safe and healthy as we continue to try and get a grip on the "new normal" that is life these days and the foreseeable future! And if you happen to live on the east coast as I do, I hope...Read More

Vitamin C: An Unsung Hero of Nutrition

Posted on March 26, 2020March 26, 2020 by suzanne@inbalanse.com

I've learned a lot about nutrition and wellness during my studies over the past three years. Given that I have an autoimmune disease, it's no big surprise that a large part of my focus has been on the immune system and ways to strengthen and support it through nutrition, supplements,...Read More