nutrition - InBalanse

The Magic of Magnesium for Digestive Happiness

Posted on August 15, 2023August 15, 2023 by Suzanne Burke

We've all been there – that uncomfortable feeling in your belly after a meal, or the frustration of crazy digestion issues that just won't quit. Luckily, the solution might be closer than you think, and it's as natural as can be: magnesium. Yup, that same mineral you've heard about for...Read More

Time Restricted Eating: A Gut Health Game Changer

Posted on August 8, 2023 by Suzanne Burke

In the realm of wellness, the concept of time-restricted eating (TRE) has generated attention for its potential to transform mostly for weight management. But it's now gaining recognition because of its positive impact on gut health. Beyond the standard calorie counting and dieting approaches, TRE focuses more on when you...Read More

Conquer Bloating & Fluid Retention with 7 Functional Foods

Posted on June 5, 2023July 4, 2023 by Suzanne Burke

Bloating and fluid retention can be uncomfortable and bothersome, impacting our daily lives and overall well-being. While there can be various causes for these issues, including poor gut health, hormonal changes and medical conditions, incorporating functional foods into your diet can help alleviate bloating and promote a healthy fluid balance.In...Read More

The 5 Essential Tools I Use to Beat the Bloat and Improve Digestion

Posted on May 23, 2023 by Suzanne Burke

Bloating can be uncomfortable and disruptive, affecting our overall well-being and confidence. Fortunately, there are simple yet effective tools you can incorporate into your routine to help minimize bloating and promote better digestion. In this blog post, I’m going to go through the five tools I use to prevent bloating...Read More

Digestive, Detox, & Delish Green Smoothie

Posted on January 27, 2023January 28, 2023 by Suzanne Burke

Starting your day off on the right foot is essential for maintaining a healthy and active lifestyle. It's also key for a healthy gut. One way to do that is by incorporating a nutritious and delicious smoothie into your morning routine. Smoothies are a great to jump up your nutrient...Read More

Don’t Suffer in Silence: How to Tackle Common Digestive Distress and Improve Your Health

Posted on January 23, 2023April 21, 2023 by Suzanne Burke

Digestive Distress is a common issue that many people experience at some point in their lives. However, it's important to understand that these issues should not be ignored as they can have a significant impact on quality of life and overall health. Many people, particularly women, tend to brush off...Read More

Episode 10: Supplements – What They Are, How They Can Help, and Tips for Buying Them

Posted on September 21, 2021January 6, 2023 by Suzanne Burke

We're baaaack! After a COVID-induced abrupt ending to our first season, we're back at it again for Season 2! Although we're a little "rusty", to say the least, we're excited to get going again with more awesome topics and info for you! That said, let's get started with Episode 10!...Read More

Episode 7: Our #1 Suggestion for Boosting Energy

Posted on April 20, 2021April 20, 2021 by Suzanne Burke

Wow! What a year (and then some) it's been! It really doesn't matter where you are on the planet, it's been a crazy year for all of us. Thankfully, we're starting to be able to see the light at the end of the tunnel, but I think it's safe to say...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020July 4, 2023 by Suzanne Burke

This post is about a bit of a "dirty" topic...the importance of the good ol' #2! I'm shocked by how many of my clients don't have daily bowel movements and think nothing of it. The medical community considers it all good as long as you're going 3 times a week,...Read More

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020 by Suzanne Burke

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More