microbiome - InBalanse

Medications: The Silent Saboteurs Of Gut Health

Posted on September 6, 2023October 18, 2023 by Suzanne Burke

Our gut is a complex ecosystem, home to trillions of microorganisms that play a crucial role in our overall health. There's a delicate balance within the gut ecosystem and I bet it would surprise you how easily it can be disrupted by normal, everyday things. Diet, stress, and sleep habits...Read More

How Omega-3 Can Help Improve Digestive Troubles

Posted on July 24, 2023October 18, 2023 by Suzanne Burke

The role of omega-3 fatty acids in supporting heart and brain health is widely known, but their benefits extend far beyond these areas. Emerging research suggests that omega-3 fatty acids can also play a significant role in improving digestive health. Horray! In this post, I'm going to explore the relationship...Read More

5 Root Causes of Poor Digestion

Posted on March 6, 2023October 18, 2023 by Suzanne Burke

Digestion is the process by which the body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Poor digestion can lead to a variety of uncomfortable (and often painful!) symptoms, including bloating, gas, constipation, heartburn, and diarrhea. We're often totally unaware of...Read More

The One Thing I Don’t Leave Home Without When I Travel

Posted on January 15, 2023October 18, 2023 by Suzanne Burke

Do you struggle with travelers diarrhea? You're not alone!Unfamiliar foods and unpurified drinking water can expose the body to bacteria or viruses that can cause digestive distress. Stress and anxiety associated with travel can also contribute to diarrhea, and changes in time zones and eating patterns can disrupt the normal...Read More