Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

https://twonutritiongalsandamic.podbean.com/mf/play/wt6y8k/1615827238975.mp3In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.A bowel movement is a major way in which we're able to...Read More
Fight Inflammation Naturally With Omega 3!

Fight Inflammation Naturally With Omega 3!

One of my favourite books I've read since starting this holistic nutrition journey is The Inflammation Syndrome, by Jack Challem (I highly recommend it!). It put many things in perspective for me regarding the significant impact inflammation has on my disease...on all disease, for that matter. A key point the book...Read More