immune boost - InBalanse

Friday Favourites: Immune Supporting doTERRA OnGuard Essential Oil Blend

Posted on August 14, 2020August 28, 2020 by Suzanne Burke

Happy Friday, Folks! As much as I don't want to think about it, back to school is quickly approaching. It causes me angst at the best of times, but I'm sure I'm not alone in saying that this year has the potential to bring it to a whole new level!...Read More

Friday Favourites: My Favourite Probiotic, The Cultured Coconut

Posted on July 31, 2020June 30, 2023 by Suzanne Burke

Happy Friday, Folks! I'm not a fan of how fast time goes by, but I do love that another Friday gives me another chance to swoon about one of my favourite products! This week's spotlight is on...The Cultured Coconut (we'll call it TCC for the rest of the post)I talk a lot...Read More

Vitamin C: An Unsung Hero of Nutrition

Posted on March 26, 2020March 26, 2020 by Suzanne Burke

I've learned a lot about nutrition and wellness during my studies over the past three years. Given that I have an autoimmune disease, it's no big surprise that a large part of my focus has been on the immune system and ways to strengthen and support it through nutrition, supplements,...Read More

DIY Essential Oil Hand “Sanitizer”

Posted on March 5, 2020March 5, 2020 by Suzanne Burke

I heard on the news the other day that along with toilet paper and paper towel (??), stores are selling out of hand sanitizer. My husband said he also saw a post saying it's completely sold out in Toronto and you can't buy it anywhere. I understand why the Coronavirus...Read More

My 5 “Must-Haves” I Take With Me When I Travel

Posted on December 5, 2019December 5, 2019 by Suzanne Burke

I'm getting ready to go away for a completely adult weekend, with no responsibilities (YAY!) and I'm making my list of what I need to pack. Besides the usual socks, undies, and clothes that everyone takes, I have a few extras that might be a little different than most folks...my...Read More

Boost Your Immune System with Essential Oils

Posted on November 9, 2019November 8, 2019 by Suzanne Burke

I posted the other day about natural ways to boost your immune system, but I feel I'd be remiss if I didn't talk about how to boost your immune system with essential oils. So as a bonus post this week, I'm going to tell you about the essential oils we use...Read More

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by Suzanne Burke

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Easiest Vegetable Stir Fry Ever!

Posted on October 16, 2019 by Suzanne Burke

I am all about easy. I have four kids and a husband running a company - easy has become my "drug" of choice (out of necessity, mostly....but whatever). It doesn't get much easier than this easy veggie stir fry recipe! Doing what I do, I'm naturally more conscious of what...Read More

Love Your Liver with Milk Thistle

Posted on July 3, 2019 by Suzanne Burke

I hope everyone is enjoying this holiday week - whether you are north or south of the border. We are fortunate enough to be able to enjoy BOTH holidays, which is an excellent tie-in for this post about how helpful milk thistle can be for liver support...you know, in case...Read More

Green Gut Healing Smoothie

Posted on June 26, 2019June 26, 2019 by Suzanne Burke

Happy Summer, everyone! Can you believe we're in the last week of June already?? To finish off my month of "all things gut health", I'm posting a tasty smoothie recipe filled with ingredients that will benefit your gut, as well as the rest of your body. It's easy and delicious -...Read More