hormone balance – InBalanse

Episode 8: How to Get Yourself Sleeping Like a Baby!

Posted on April 28, 2021April 28, 2021 by suzanne@inbalanse.com

""The shorter you sleep, the shorter your life." Truer words... This week, we're continuing with our little series on Energy with an episode all about sleep. Ahhhh, precious sleep. It's one of the most important things we can do for our bodies. Sleep is a "need to have", not a...Read More

Episode 3: Fats are Where it’s At, Part 1 – All About Essential Fatty Acids

Posted on March 23, 2021April 13, 2021 by suzanne@inbalanse.com

We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020March 15, 2021 by suzanne@inbalanse.com

Hello there!I'm finally getting back to writing and I can't believe we are into November already! Our house was a flutter of activity over the past few months - kids coming, going, coming back again....even though we live in a relatively COVID-safe part of North America, it continues to affect...Read More

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020 by suzanne@inbalanse.com

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

Fewer Meds and Over 50 Fewer Pounds! An Interview with a Client on an Incredible Wellness Journey

Posted on June 26, 2020June 27, 2020 by suzanne@inbalanse.com

I had the pleasure of having a face time chat with one of my favourite clients the other day. (Actually, all my clients are my favourite - I love working with them all!) This particular client is especially exciting to talk to and about because she's come such a long...Read More

Fight Inflammation Naturally With Omega 3!

Posted on March 11, 2020 by suzanne@inbalanse.com

One of my favourite books I've read since starting this holistic nutrition journey is The Inflammation Syndrome, by Jack Challem (I highly recommend it!). It put many things in perspective for me regarding the significant impact inflammation has on my disease...on all disease, for that matter. A key point the book...Read More

DIY Essential Oil Hand “Sanitizer”

Posted on March 5, 2020March 5, 2020 by suzanne@inbalanse.com

I heard on the news the other day that along with toilet paper and paper towel (??), stores are selling out of hand sanitizer. My husband said he also saw a post saying it's completely sold out in Toronto and you can't buy it anywhere. I understand why the Coronavirus...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019November 22, 2019 by suzanne@inbalanse.com

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019 by suzanne@inbalanse.com

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

Hormone Balancing with Seed Cycling

Posted on October 23, 2019 by suzanne@inbalanse.com

Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into proper balance can help alleviate...Read More