holistic wellness - InBalanse

Episode 7: Our #1 Suggestion for Boosting Energy

Posted on April 20, 2021April 20, 2021 by Suzanne Burke

Wow! What a year (and then some) it's been! It really doesn't matter where you are on the planet, it's been a crazy year for all of us. Thankfully, we're starting to be able to see the light at the end of the tunnel, but I think it's safe to say...Read More

Episode 3: Fats are Where it’s At, Part 1 – All About Essential Fatty Acids

Posted on March 23, 2021April 13, 2021 by Suzanne Burke

We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a...Read More

What’s the Deal With Collagen?

Posted on March 3, 2021April 11, 2021 by Suzanne Burke

I've been getting a lot of questions lately about collagen, so I thought I'd jot down a few little tidbits about it here on the blog, in case there might be more folks interested in learning about this handy little nutrient. Collagen has become a hot commodity in the wellness world...Read More

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020 by Suzanne Burke

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

Blood Sugar Balance: The Nutritional Starting Point for Healing Adrenal Fatigue

Posted on July 29, 2020August 1, 2020 by Suzanne Burke

Adrenal fatigue is something that affects more than 75% of my clients. Given the pace most of us keep up in our daily lives, that's actually not all that surprising. What is surprising though, is that most of them come to me for help with completely different issues....they aren't even...Read More

Welcome to Friday Favourites!

Posted on July 24, 2020July 24, 2020 by Suzanne Burke

Anyone else find they're a tad less motivated to be productive, work-wise- in the summer? I most definitely fall under that umbrella...and I have to say, the good ol' COVID-19 hasn't helped at all! I've been researching and planning to start this "Friday Favourites' series for almost a month now...I keep...Read More

These are a Few of My Favourite Things…

Posted on July 22, 2020July 22, 2020 by Suzanne Burke

I get a lot of questions about the products I use daily. Because of the impact nutrition has had on my health, I pay close attention to what I eat. I've been doing so for the better part of 10 years now and over that time, I've built up quite a...Read More

Fewer Meds and Over 50 Fewer Pounds! An Interview with a Client on an Incredible Wellness Journey

Posted on June 26, 2020June 27, 2020 by Suzanne Burke

I had the pleasure of having a face time chat with one of my favourite clients the other day. (Actually, all my clients are my favourite - I love working with them all!) This particular client is especially exciting to talk to and about because she's come such a long...Read More

4 Simple Ways to Stay Healthy During COVID-19 (and Beyond)

Posted on May 6, 2020 by Suzanne Burke

I'm finding there are two very distinct "camps" during this COVID-19 self-isolation thing. On one side, we have the Camp Be as Productive as Possible and then on the other, there is Camp Don't Ever Get Out of Your Jammies. At this point, after 46 days (or whatever the heck it...Read More

5 EASY Ways to Support Natural Detoxification in the Body

Posted on January 15, 2020January 19, 2020 by Suzanne Burke

I'm currently about half way through a course on detoxification in the body (how appropriate to start right after the holidays, huh?!) and I'm learning a ton. It's a requirement for the functional nutrition program I'm doing and I was a little bummed because I thought it was going to...Read More