high blood pressure

Episode 3: Fats are Where it’s At, Part 1 – All About Essential Fatty Acids

Posted on March 23, 2021October 18, 2023 by Suzanne Burke

We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a...Read More

Fight Inflammation Naturally With Omega 3!

Posted on March 11, 2020October 18, 2023 by Suzanne Burke

One of my favourite books I've read since starting this holistic nutrition journey is The Inflammation Syndrome, by Jack Challem (I highly recommend it!). It put many things in perspective for me regarding the significant impact inflammation has on my disease...on all disease, for that matter. A key point the book...Read More

The Importance of Vitamin D (and P.S… You Probably Don’t Have Enough!)

Posted on November 21, 2019October 18, 2023 by Suzanne Burke

Vitamin D is an amazing thing. It's one of the most important nutrients for the body, affecting every single cell we have! Most of us know that it's main job is to work with vitamin K to facilitate calcium absorption and strengthen bone, but vitamin D is not just for...Read More

Easiest Vegetable Stir Fry Ever!

Posted on October 16, 2019October 18, 2023 by Suzanne Burke

I am all about easy. I have four kids and a husband running a company - easy has become my "drug" of choice (out of necessity, mostly....but whatever). It doesn't get much easier than this easy veggie stir fry recipe! Doing what I do, I'm naturally more conscious of what...Read More

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019October 18, 2023 by Suzanne Burke

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More

Magnesium: Why It Should Be Your Favourite Mineral & How to Up Your Intake

Posted on August 21, 2019October 18, 2023 by Suzanne Burke

Do you struggle with falling asleep, staying asleep, anxiety, bloating, and/or constipation? I'm shouting out to all of my perimenopausal peeps...and my menopausal peeps...and anyone suffering with PMS. So, I guess this one is for pretty much any woman! If you're struggling with any of these symptoms, magnesium should become your...Read More