healing - InBalanse

My Most-Used Supplements for Digestion

Posted on March 18, 2024 by Suzanne Burke

I know I say this over and over, but it's worth repeating: achieving optimal digestion is key to overall health. It directly impacts nutrient absorption, immune function, and even mood regulation. While a healthy diet forms the foundation of good digestion (and is ALWAYS the first place to start!), sometimes...Read More

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019October 18, 2023 by Suzanne Burke

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More

Do You Sleep Like a Baby? (With a Recipe to Help Make it Happen)

Posted on July 24, 2019October 18, 2023 by Suzanne Burke

Do you ever wish you could sleep like a baby? Not as often, or as long, but to be able to fall into that awesome kind of sleep where it's easy to get there and nothing disturbs you until you've had enough? We all love our sleep...to climb into our...Read More

Warning Signs Your Gut Needs Some TLC & 6 Easy Ways to Start the Healing

Posted on May 29, 2019October 18, 2023 by Suzanne Burke

How's your gut? Are you thinking it's doing pretty good? Maybe you get a little heartburn or indigestion now and then? Do you even know what that question means?If you don't really understand the question, you're not alone. I didn't have a clue what it meant when I was first...Read More