5 Root Causes of Poor Digestion

5 Root Causes of Poor Digestion

Posted on by suzanne@inbalanse.com
Digestion is the process by which the body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Poor digestion can lead to a variety of uncomfortable (and often painful!) symptoms, including bloating, gas, constipation, heartburn, and diarrhea. We're often totally unaware of...Read More
Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Posted on by suzanne@inbalanse.com
https://twonutritiongalsandamic.podbean.com/mf/play/wt6y8k/1615827238975.mp3In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.A bowel movement is a major way in which we're able to...Read More