gut health - InBalanse

Medications: The Silent Saboteurs Of Gut Health

Posted on September 6, 2023 by Suzanne Burke

Our gut is a complex ecosystem, home to trillions of microorganisms that play a crucial role in our overall health. There's a delicate balance within the gut ecosystem and I bet it would surprise you how easily it can be disrupted by normal, everyday things. Diet, stress, and sleep habits...Read More

The Sunshine Vitamin: Gut Health’s Secret Weapon

Posted on August 22, 2023 by Suzanne Burke

Most of us have always been aware of how great vitamin D is for our bones. And by now, with everything that's gone on in the health world in the past several years, we all know that vitamin D is great for our immune system. But did you know it...Read More

The Magic of Magnesium for Digestive Happiness

Posted on August 15, 2023August 15, 2023 by Suzanne Burke

We've all been there – that uncomfortable feeling in your belly after a meal, or the frustration of crazy digestion issues that just won't quit. Luckily, the solution might be closer than you think, and it's as natural as can be: magnesium. Yup, that same mineral you've heard about for...Read More

Time Restricted Eating: A Gut Health Game Changer

Posted on August 8, 2023 by Suzanne Burke

In the realm of wellness, the concept of time-restricted eating (TRE) has generated attention for its potential to transform mostly for weight management. But it's now gaining recognition because of its positive impact on gut health. Beyond the standard calorie counting and dieting approaches, TRE focuses more on when you...Read More

How Omega-3 Can Help Improve Digestive Troubles

Posted on July 24, 2023 by Suzanne Burke

The role of omega-3 fatty acids in supporting heart and brain health is widely known, but their benefits extend far beyond these areas. Emerging research suggests that omega-3 fatty acids can also play a significant role in improving digestive health. Horray! In this post, I'm going to explore the relationship...Read More

The Transformative Potential of Holistic Nutrition in Workplace Wellness Programs

Posted on June 1, 2023June 1, 2023 by Suzanne Burke

Workplace wellness programs have the power to positively impact employee well-being, productivity, and overall organizational success. As companies strive to create a healthy and thriving workforce, incorporating a focus on holistic nutrition and gut health can be a game-changer. This approach recognizes the profound interplay between nutrition, gut health, and...Read More

The 5 Essential Tools I Use to Beat the Bloat and Improve Digestion

Posted on May 23, 2023 by Suzanne Burke

Bloating can be uncomfortable and disruptive, affecting our overall well-being and confidence. Fortunately, there are simple yet effective tools you can incorporate into your routine to help minimize bloating and promote better digestion. In this blog post, I’m going to go through the five tools I use to prevent bloating...Read More

Why Gut Health is Important for Overall Wellness

Posted on May 3, 2023 by Suzanne Burke

Did you know that your gut health can have a significant impact on your overall wellness? Our digestive system is responsible for breaking down the foods we eat, extracting nutrients, and eliminating waste products. But beyond that, our gut also plays a vital role in our immune system, mental health,...Read More

5 Root Causes of Poor Digestion

Posted on March 6, 2023 by Suzanne Burke

Digestion is the process by which the body breaks down food into smaller components that can be absorbed and used for energy, growth, and repair. Poor digestion can lead to a variety of uncomfortable (and often painful!) symptoms, including bloating, gas, constipation, heartburn, and diarrhea. We're often totally unaware of...Read More

Unleash the Power of Better Digestion: 7 Awesome Reasons to Love Digestive Bitters

Posted on February 8, 2023February 8, 2023 by Suzanne Burke

Digestive bitters are a natural and effective solution for improving overall digestive health and are also great for helping to ease more acute digestive flares. They consist of a collection of bitter herbs such as gentian root, dandelion root, angelica root, and chammomile, often blended together into a tincture. If...Read More