gratitude - InBalanse

Chronic Worrywart? Why It’s Harmful & 6 Effective Tricks to Ease the Worries

Posted on September 11, 2019August 12, 2020 by Suzanne Burke

Are you a worrywart? I am most definitely one. I spend a lot of time worrying. Like, a lot. Besides my kids and family, I worry about such things as people who get caught in the rain, or someone who misses the bus...crazy, huh? I'm not sure why I'm such...Read More

The Importance of Digestion & 7 Ways to Get More Bang for Your Buck

Posted on September 5, 2019September 5, 2019 by Suzanne Burke

I never gave much thought to the importance of digestion. I ate things I enjoyed and stayed away from things that bothered my stomach. Thanks to high school biology, I know roughly what happens to food as it passes through the digestive system and eventually makes its way out of...Read More

Slow and Steady Wins the Race…There are No Quick Fixes with Wellness

Posted on July 11, 2019 by Suzanne Burke

I went to have coffee with my dad today and we got on the topic of how much of an instant gratification society we are. As our conversation went on, I realized it was something worth writing about here. The discussion started when he reached for his remote to turn...Read More

Gratitude Journaling: What It Is & Why You Really Need to be Doing It!

Posted on April 19, 2019August 6, 2020 by Suzanne Burke

We've all heard the claims that practicing gratitude daily improves overall health and wellness (lowers your stress levels, helps with anxiety and depression, improves sleep, makes you happier, etc), but I have to admit, I was somewhat skeptical. At some point, I figured I'd give gratitude journaling a try to...Read More