fats - InBalanse

Episode 4: Fats are Where It’s At, Part 2 – The Good, the Bad, and the Ugly

Posted on March 30, 2021April 13, 2021 by suzanne@inbalanse.com

We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the good, the bad, and the ugly fats we get in our diets. We also talk about safe store of these fats in your...Read More

Episode 3: Fats are Where it’s At, Part 1 – All About Essential Fatty Acids

Posted on March 23, 2021April 13, 2021 by suzanne@inbalanse.com

We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a...Read More