coronavirus - InBalanse

My #1 Trick to Stay Calm as We “Quarantine” On

Posted on April 15, 2020 by suzanne@inbalanse.com

Anyone out there feeling a little on edge lately? Maybe a little claustrophobic because they're suddenly sharing their home office with waaaaaay too many people? Asking for a friend. I mean, really...how is it even possible to have meetings ALL. DAY. LONG?? How can anyone even talk for that long...Read More

Need Help Relaxing? Five Herbal Teas That Can Do The Trick!

Posted on April 1, 2020 by suzanne@inbalanse.com

We're all in a bit of a state of "high alert" these days. Given the current situation all over the world, it's completely understandable that we're feeling more anxious and likely finding it difficult to relax. I find myself waking every morning and thinking "was that a dream?" and then...Read More

Vitamin C: An Unsung Hero of Nutrition

Posted on March 26, 2020March 26, 2020 by suzanne@inbalanse.com

I've learned a lot about nutrition and wellness during my studies over the past three years. Given that I have an autoimmune disease, it's no big surprise that a large part of my focus has been on the immune system and ways to strengthen and support it through nutrition, supplements,...Read More

DIY Essential Oil Hand “Sanitizer”

Posted on March 5, 2020March 5, 2020 by suzanne@inbalanse.com

I heard on the news the other day that along with toilet paper and paper towel (??), stores are selling out of hand sanitizer. My husband said he also saw a post saying it's completely sold out in Toronto and you can't buy it anywhere. I understand why the Coronavirus...Read More