breakfast - InBalanse

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020 by Suzanne Burke

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019 by Suzanne Burke

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More

Banana, Berry & Greens Smoothie

Posted on September 18, 2019 by Suzanne Burke

Let's talk about smoothies! Who doesn't love to start their day with a tasty smoothie? They're such a great way to easily consume so many nutrients and get us jump started for the day...particularly if you're a person who finds themselves not eating enough as the day goes on. (FYI...going...Read More

Green Gut Healing Smoothie

Posted on June 26, 2019June 26, 2019 by Suzanne Burke

Happy Summer, everyone! Can you believe we're in the last week of June already?? To finish off my month of "all things gut health", I'm posting a tasty smoothie recipe filled with ingredients that will benefit your gut, as well as the rest of your body. It's easy and delicious -...Read More

Beat the Bloat Smoothie

Posted on April 18, 2019June 26, 2019 by Suzanne Burke

I'm a huge fan of starting my day off with a smoothie, as is the rest of my family. It’s an excellent way to consume a boat load of nutrients in a drink that is simply delicious. Having said that, I am guilty of sticking to my reliable, same-ol’ same...Read More