brain fog - InBalanse

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020 by Suzanne Burke

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

10 Foods to Help Balance Your Hormones (and fix those pesky symptoms!)

Posted on October 3, 2019October 4, 2019 by Suzanne Burke

Hormone balance is crucial to our health and wellness. Hormones control body processes such as metabolism, immune system function, menstrual cycle & reproduction, stress levels, mood, and sleep cycles. Even just slight imbalances can result in significant side effects in the body. Although important for men too, proper hormone balance...Read More