bloating - InBalanse

Stomach Acid: Why Not Enough is Not a Good Thing

Posted on October 24, 2023 by Suzanne Burke

Have you ever experienced indigestion, bloating, or heartburn after a meal? Contrary to popular belief, you might be dealing with a common but often overlooked issue: low stomach acid. Stomach acid, also known as gastric acid or hydrochloric acid (HCl), plays a vital role in our digestive system. In this...Read More

Medications: The Silent Saboteurs Of Gut Health

Posted on September 6, 2023October 18, 2023 by Suzanne Burke

Our gut is a complex ecosystem, home to trillions of microorganisms that play a crucial role in our overall health. There's a delicate balance within the gut ecosystem and I bet it would surprise you how easily it can be disrupted by normal, everyday things. Diet, stress, and sleep habits...Read More

Surprising Sources of Bloating Besides Your Food

Posted on August 29, 2023October 18, 2023 by Suzanne Burke

Bloating is a common digestive woe that many of us associate with certain foods. But what if I told you that your bloating might have little to do with your diet? No joke! While diet plays a significant role in our digestive system and how it functions, there is a...Read More

How Omega-3 Can Help Improve Digestive Troubles

Posted on July 24, 2023October 18, 2023 by Suzanne Burke

The role of omega-3 fatty acids in supporting heart and brain health is widely known, but their benefits extend far beyond these areas. Emerging research suggests that omega-3 fatty acids can also play a significant role in improving digestive health. Horray! In this post, I'm going to explore the relationship...Read More

Conquer Bloating & Fluid Retention with 7 Functional Foods

Posted on June 5, 2023October 18, 2023 by Suzanne Burke

Bloating and fluid retention can be uncomfortable and bothersome, impacting our daily lives and overall well-being. While there can be various causes for these issues, including poor gut health, hormonal changes and medical conditions, incorporating functional foods into your diet can help alleviate bloating and promote a healthy fluid balance.In...Read More

The 5 Essential Tools I Use to Beat the Bloat and Improve Digestion

Posted on May 23, 2023October 18, 2023 by Suzanne Burke

Bloating can be uncomfortable and disruptive, affecting our overall well-being and confidence. Fortunately, there are simple yet effective tools you can incorporate into your routine to help minimize bloating and promote better digestion. In this blog post, I’m going to go through the five tools I use to prevent bloating...Read More

Unleash the Power of Better Digestion: 7 Awesome Reasons to Love Digestive Bitters

Posted on February 8, 2023October 18, 2023 by Suzanne Burke

Digestive bitters are a natural and effective solution for improving overall digestive health and are also great for helping to ease more acute digestive flares. They consist of a collection of bitter herbs such as gentian root, dandelion root, angelica root, and chammomile, often blended together into a tincture. If...Read More

Don’t Suffer in Silence: Tackle Digestive Distress for Optimum Health

Posted on January 23, 2023October 18, 2023 by Suzanne Burke

Digestive Distress is a common issue that many people experience at some point in their lives. However, it's important to understand that these issues should not be ignored as they can have a significant impact on quality of life and overall health. Many people, particularly women, tend to brush off...Read More

Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Posted on March 16, 2021October 18, 2023 by Suzanne Burke

https://twonutritiongalsandamic.podbean.com/mf/play/wt6y8k/1615827238975.mp3In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.A bowel movement is a major way in which we're able to...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020October 18, 2023 by Suzanne Burke

This post is about a bit of a "dirty" topic...the importance of the good ol' #2! I'm shocked by how many of my clients don't have daily bowel movements and think nothing of it. The medical community considers it all good as long as you're going 3 times a week,...Read More