bloating - InBalanse

Bloat-Free Bliss: Conquer Fluid Retention with 7 Functional Foods

Posted on June 5, 2023June 5, 2023 by Suzanne Burke

Bloating and fluid retention can be uncomfortable and bothersome, impacting our daily lives and overall well-being. While there can be various causes for these issues, including poor gut health, hormonal changes and medical conditions, incorporating functional foods into your diet can help alleviate bloating and promote a healthy fluid balance....Read More

The 5 Essential Tools I Use to Beat the Bloat and Improve Digestion

Posted on May 23, 2023 by Suzanne Burke

Bloating can be uncomfortable and disruptive, affecting our overall well-being and confidence. Fortunately, there are simple yet effective tools you can incorporate into your routine to help minimize bloating and promote better digestion. In this blog post, I’m going to go through the five tools I use to prevent bloating...Read More

Unleash the Power of Better Digestion: 7 Awesome Reasons to Love Digestive Bitters

Posted on February 8, 2023February 8, 2023 by Suzanne Burke

Digestive bitters are a natural and effective solution for improving overall digestive health and are also great for helping to ease more acute digestive flares. They consist of a collection of bitter herbs such as gentian root, dandelion root, angelica root, and chammomile, often blended together into a tincture. If...Read More

Don’t Suffer in Silence: How to Tackle Common Digestive Distress and Improve Your Health

Posted on January 23, 2023April 21, 2023 by Suzanne Burke

Digestive Distress is a common issue that many people experience at some point in their lives. However, it's important to understand that these issues should not be ignored as they can have a significant impact on quality of life and overall health. Many people, particularly women, tend to brush off...Read More

Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Posted on March 16, 2021March 23, 2021 by Suzanne Burke

https://twonutritiongalsandamic.podbean.com/mf/play/wt6y8k/1615827238975.mp3In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.A bowel movement is a major way in which we're able to...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020March 15, 2021 by Suzanne Burke

Hello there!I'm finally getting back to writing and I can't believe we are into November already! Our house was a flutter of activity over the past few months - kids coming, going, coming back again....even though we live in a relatively COVID-safe part of North America, it continues to affect...Read More

Friday Favourites: My Favourite Probiotic, The Cultured Coconut

Posted on July 31, 2020August 28, 2020 by Suzanne Burke

Happy Friday, Folks! Can you believe it's Friday again, already?! While I'm not a fan of how fast time goes by, I do love that it gives me a chance to swoon about another of my favourite products! This week's spotlight is on... The Cultured Coconut (we'll call it TCC for...Read More

The Importance of Digestion & 7 Ways to Get More Bang for Your Buck

Posted on September 5, 2019September 5, 2019 by Suzanne Burke

I never gave much thought to the importance of digestion. I ate things I enjoyed and stayed away from things that bothered my stomach. Thanks to high school biology, I know roughly what happens to food as it passes through the digestive system and eventually makes its way out of...Read More

Magnesium: Why It Should Be Your Favourite Mineral & How to Up Your Intake

Posted on August 21, 2019August 24, 2019 by Suzanne Burke

Do you struggle with falling asleep, staying asleep, anxiety, bloating, and/or constipation? I'm shouting out to all of my perimenopausal peeps...and my menopausal peeps...and anyone suffering with PMS. So, I guess this one is for pretty much any woman! If you're struggling with any of these symptoms, magnesium should become your...Read More

Love Your Liver with Milk Thistle

Posted on July 3, 2019 by Suzanne Burke

I hope everyone is enjoying this holiday week - whether you are north or south of the border. We are fortunate enough to be able to enjoy BOTH holidays, which is an excellent tie-in for this post about how helpful milk thistle can be for liver support...you know, in case...Read More