The Transformative Potential of Holistic Nutrition in Workplace Wellness Programs

The Transformative Potential of Holistic Nutrition in Workplace Wellness Programs

Workplace wellness programs have the power to positively impact employee well-being, productivity, and overall organizational success. As companies strive to create a healthy and thriving workforce, incorporating a focus on holistic nutrition and gut health can be a game-changer. This approach recognizes the profound interplay between nutrition, gut health, and...Read More
Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

https://twonutritiongalsandamic.podbean.com/mf/play/wt6y8k/1615827238975.mp3In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.A bowel movement is a major way in which we're able to...Read More
Fight Inflammation Naturally With Omega 3!

Fight Inflammation Naturally With Omega 3!

One of my favourite books I've read since starting this holistic nutrition journey is The Inflammation Syndrome, by Jack Challem (I highly recommend it!). It put many things in perspective for me regarding the significant impact inflammation has on my disease...on all disease, for that matter. A key point the book...Read More