anxiety - InBalanse

Chronic Worrywart? Why It’s Harmful & 6 Effective Tricks to Ease the Worries

Posted on September 11, 2019August 12, 2020 by Suzanne Burke

Are you a worrywart? I am most definitely one. I spend a lot of time worrying. Like, a lot. Besides my kids and family, I worry about such things as people who get caught in the rain, or someone who misses the bus...crazy, huh? I'm not sure why I'm such...Read More

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019September 4, 2019 by Suzanne Burke

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More

Magnesium: Why It Should Be Your Favourite Mineral & How to Up Your Intake

Posted on August 21, 2019August 24, 2019 by Suzanne Burke

Do you struggle with falling asleep, staying asleep, anxiety, bloating, and/or constipation? I'm shouting out to all of my perimenopausal peeps...and my menopausal peeps...and anyone suffering with PMS. So, I guess this one is for pretty much any woman! If you're struggling with any of these symptoms, magnesium should become your...Read More

Do You Sleep Like a Baby? (With a Recipe to Help Make it Happen)

Posted on July 24, 2019May 30, 2020 by Suzanne Burke

Do you ever wish you could sleep like a baby? Not as often, or as long, but to be able to fall into that awesome kind of sleep where it's easy to get there and nothing disturbs you until you've had enough? We all love our sleep...to climb into our...Read More

Love Your Liver with Milk Thistle

Posted on July 3, 2019 by Suzanne Burke

I hope everyone is enjoying this holiday week - whether you are north or south of the border. We are fortunate enough to be able to enjoy BOTH holidays, which is an excellent tie-in for this post about how helpful milk thistle can be for liver support...you know, in case...Read More

Gut Health, Stress and a Fear of Letting Go

Posted on June 19, 2019May 27, 2020 by Suzanne Burke

My focus on gut health continues! We've covered how to know your gut needs some love, the connection between gut health and acne, and now we're moving on to gut health and stress...Could this month get any more interesting?! (this would be where my kids start rolling their eyes...)At this point, I'm...Read More