anxiety - InBalanse

The Transformative Potential of Holistic Nutrition in Workplace Wellness Programs

Posted on June 1, 2023June 1, 2023 by Suzanne Burke

Workplace wellness programs have the power to positively impact employee well-being, productivity, and overall organizational success. As companies strive to create a healthy and thriving workforce, incorporating a focus on holistic nutrition and gut health can be a game-changer. This approach recognizes the profound interplay between nutrition, gut health, and...Read More

Episode 10: Supplements – What They Are, How They Can Help, and Tips for Buying Them

Posted on September 21, 2021October 18, 2023 by Suzanne Burke

We're baaaack! After a COVID-induced abrupt ending to our first season, we're back at it again for Season 2! Although we're a little "rusty", to say the least, we're excited to get going again with more awesome topics and info for you! That said, let's get started with Episode 10!...Read More

Episode 5: Sugar – Is It Really THAT Bad?

Posted on April 6, 2021October 18, 2023 by Suzanne Burke

Welcome to Episode 5! (I feel like we should have some kind of "milestone" celebration or something for this one - we made it to five! BAM!)As the title suggests, in this episode we're talking all about sugar. I often get asked the question, "Is it really that bad?" and...Read More

Let’s Talk #2! Why BMs Should be a Daily Thing and How to Make it Happen

Posted on November 18, 2020October 18, 2023 by Suzanne Burke

This post is about a bit of a "dirty" topic...the importance of the good ol' #2! I'm shocked by how many of my clients don't have daily bowel movements and think nothing of it. The medical community considers it all good as long as you're going 3 times a week,...Read More

Got Brain Fog? Beat it With Breaky

Posted on August 27, 2020October 18, 2023 by Suzanne Burke

Ah, good ol' brain fog... "Where the heck did I put my keys?" "I can't possibly have forgotten to buy butter!" "I used to be able to do three things at once!" Sound familiar? Most women aren't strangers to this oh-so-annoying state. Whether it be during the days when you're...Read More

Fewer Meds and Over 50 Fewer Pounds! An Interview with a Client on an Incredible Wellness Journey

Posted on June 26, 2020June 27, 2020 by Suzanne Burke

I had the pleasure of having a face time chat with one of my favourite clients the other day. (Actually, all my clients are my favourite - I love working with them all!) This particular client is especially exciting to talk to and about because she's come such a long...Read More

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020October 18, 2023 by Suzanne Burke

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More

Need Help Relaxing? Five Herbal Teas That Can Do The Trick!

Posted on April 1, 2020October 18, 2023 by Suzanne Burke

We're all in a bit of a state of "high alert" these days. Given the current situation all over the world, it's completely understandable that we're feeling more anxious and likely finding it difficult to relax. I find myself waking every morning and thinking "was that a dream?" and then...Read More

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019October 18, 2023 by Suzanne Burke

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019October 18, 2023 by Suzanne Burke

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More