anxiety – InBalanse

5 Easy Ways to Help Manage Stress during Social Distancing (and Beyond!)

Posted on May 21, 2020 by suzanne@inbalanse.com

We seem to have turned a corner with regards to weather here in Nova Scotia and I am so thankful for it! My mood of late has most definitely been affected by the weather, so I'm super happy to see so much warmth in the forecast for this week! There's...Read More

Need Help Relaxing? Five Herbal Teas That Can Do The Trick!

Posted on April 1, 2020 by suzanne@inbalanse.com

We're all in a bit of a state of "high alert" these days. Given the current situation all over the world, it's completely understandable that we're feeling more anxious and likely finding it difficult to relax. I find myself waking every morning and thinking "was that a dream?" and then...Read More

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019 by suzanne@inbalanse.com

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019 by suzanne@inbalanse.com

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More

Chronic Worrywart? Why It’s Harmful & 6 Effective Tricks to Ease the Worries

Posted on September 11, 2019 by suzanne@inbalanse.com

Are you a worrywart? I am most definitely one. I spend a lot of time worrying. Like, a lot. Besides my kids and family, I worry about such things as people who get caught in the rain, or someone who misses the bus...crazy, huh? I'm not sure why I'm such...Read More

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019September 4, 2019 by suzanne@inbalanse.com

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More

Magnesium: Why It Should Be Your Favourite Mineral & How to Up Your Intake

Posted on August 21, 2019August 24, 2019 by suzanne@inbalanse.com

Do you struggle with falling asleep, staying asleep, anxiety, bloating, and/or constipation? I'm shouting out to all of my perimenopausal peeps...and my menopausal peeps...and anyone suffering with PMS. So, I guess this one is for pretty much any woman! If you're struggling with any of these symptoms, magnesium should become your...Read More

Do You Sleep Like a Baby? (With a Recipe to Help Make it Happen)

Posted on July 24, 2019May 30, 2020 by suzanne@inbalanse.com

Do you ever wish you could sleep like a baby? Not as often, or as long, but to be able to fall into that awesome kind of sleep where it's easy to get there and nothing disturbs you until you've had enough? We all love our sleep...to climb into our...Read More

Love Your Liver with Milk Thistle

Posted on July 3, 2019 by suzanne@inbalanse.com

I hope everyone is enjoying this holiday week - whether you are north or south of the border. We are fortunate enough to be able to enjoy BOTH holidays, which is an excellent tie-in for this post about how helpful milk thistle can be for liver support...you know, in case...Read More

Gut Health, Stress and a Fear of Letting Go

Posted on June 19, 2019May 27, 2020 by suzanne@inbalanse.com

My focus on gut health continues! We've covered how to know your gut needs some love, the connection between gut health and acne, and now we're moving on to gut health and stress...Could this month get any more interesting?! (this would be where my kids start rolling their eyes...)At this point, I'm...Read More