7 Day Food Journal Assessment

You grab a notebook from the Dollar Store and write down everything you eat for seven days, then give it to me. I’ll look through it all, identify where you could make some changes and present it to you in a report that clearly outlines my suggestions and reasons for making them.

This is an excellent way to get started with modifying your eating habits and gradually moving toward improved health and wellness. 

(FYI: If, after reviewing my report, you’d like to purchase one of the more detailed services, the price for the additional package will be adjusted accordingly)