This package offers extended support of your diet and lifestyle recommendations and allows time to see how the diet and lifestyle changes are working for your body. It also allows time to make further adjustments to the plan, if needed.

This package includes:

• • Client information intake analysis;
  • A detailed personalized action plan with diet and lifestyle recommendations to address the issues/goals provided via the intake assessment;
  • One, 60 minute consult to discuss the action plan any other specific goals, issues, or questions;
  • Unlimited email support/accountability provided as needed throughout each month;
  • Six, 60 minute follow up monthly sessions to discuss results and recommendations for going forward; 
  • Recipes, handouts and additional information specific to your needs and goals.

(Sessions can be done in person, if you’re local, or via FT or the phone)