High-Iron Recipes for Moms to Be


A higher-energy, nutrient-rich recipe collection to support moms-to-be.


This collection of recipes is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein
and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with
common food aversions.
These recipes are high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to
protect bones. We have included plenty of fibre-rich foods to prevent constipation, which can cause significant
discomfort during pregnancy.


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