Nutrition – Page 2

Warning Signs Your Gut Needs Some TLC & 6 Easy Ways to Start the Healing

Posted on May 29, 2019May 29, 2019 by suzanne@inbalanse.com

How's your gut? Are you thinking it's doing pretty good? Maybe you get a little heartburn or indigestion now and then? Do you even know what that question means?If you don't really understand the question, you're not alone. I didn't have a clue what it meant when I was first...Read More

The Bone Broth Bounty

Posted on May 11, 2019June 5, 2019 by suzanne@inbalanse.com

If you follow anything at all related to health and wellness, chances are you've heard someone mention, or read a post about bone broth and why you should be drinking it. When made properly, it's chalk filled with a bounty of nutrients that are great for your body, with the...Read More

Be Label Saavy: 5 Things to Think About When Grocery Shopping

Posted on May 10, 2019May 10, 2019 by suzanne@inbalanse.com

I wanted to do a post about reading labels in the grocery store because it was such an eye opening topic for me during my courses. It's something everyone should pay attention to when grocery shopping and I don't think many know to do so, or what to look for....Read More

7-Day Water Challenge: It Does a Body Good!

Posted on April 23, 2019April 30, 2019 by suzanne@inbalanse.com

I recently ran my first group challenge on the InBalanse FB page...the 7-Day H2O Challenge. It was fantastic! The challenge was to drink half your weight, in ounces, in water, everyday, for seven days (or as close to it as you could).That’s a LOTTA WATAH!The point of the challenge was...Read More

Pork Egg Roll in a Bowl

Posted on April 18, 2019August 14, 2019 by suzanne@inbalanse.com

I love egg rolls. I also love Chinese food, but my favourite part of my Combo #17 is the egg roll. Unfortunately, it’s difficult to find gluten free egg rolls. For a long time, I just ate them anyway, but I've recently decided I wasn’t going to “cheat” anymore, so...Read More