Nutrition - InBalanse

Boost Your Immune System Naturally: 4 Key Things to Help Avoid Getting Sick

Posted on November 6, 2019November 19, 2019 by Suzanne Burke

It's that time of year again! The dreaded cold and flu season! With such a warm fall (I still have summer flowers blooming beautifully in my pots!), it kind of snuck up on us this year. I've heard of several people who spent this past weekend under the weather, so...Read More

Hormone Balancing with Seed Cycling

Posted on October 23, 2019 by Suzanne Burke

Have you heard of seed cycling? It's so cool! Seed cycling is a simple, healthy and effective way to help balance estrogen levels in the body during the first phase of your cycle and then progesterone levels during the second phase. Bringing these hormones into proper balance can help alleviate...Read More

Alleviating Anxiety with Food: What to Eat and What to Avoid

Posted on October 10, 2019 by Suzanne Burke

Did you know you can alleviate, or even eliminate, anxiety by paying closer attention to what you eat? Despite what we're often told, anxiety isn't so much a condition on its own as it is a symptom of a condition(s), one of which is poor digestion. It's closely linked to...Read More

10 Foods to Help Balance Your Hormones (and fix those pesky symptoms!)

Posted on October 3, 2019October 4, 2019 by Suzanne Burke

Hormone balance is crucial to our health and wellness. Hormones control body processes such as metabolism, immune system function, menstrual cycle & reproduction, stress levels, mood, and sleep cycles. Even just slight imbalances can result in significant side effects in the body. Although important for men too, proper hormone balance...Read More

Slow and Steady Wins the Race…There are No Quick Fixes with Wellness

Posted on July 11, 2019 by Suzanne Burke

I went to have coffee with my dad today and we got on the topic of how much of an instant gratification society we are. As our conversation went on, I realized it was something worth writing about here. The discussion started when he reached for his remote to turn...Read More

Love Your Liver with Milk Thistle

Posted on July 3, 2019 by Suzanne Burke

I hope everyone is enjoying this holiday week - whether you are north or south of the border. We are fortunate enough to be able to enjoy BOTH holidays, which is an excellent tie-in for this post about how helpful milk thistle can be for liver support...you know, in case...Read More

The Gut/Acne Connection: Strengthen your Gut to Improve Acne

Posted on June 12, 2019April 19, 2023 by Suzanne Burke

Do you or your kiddos struggle with acne or other skin issues? What would you say if I told you it's possible to significantly improve the condition of your skin (or your teen's) through simple diet changes?My guess is it would be about a 50/50 reaction between "ya, right" and...Read More

Warning Signs Your Gut Needs Some TLC & 6 Easy Ways to Start the Healing

Posted on May 29, 2019May 29, 2019 by Suzanne Burke

How's your gut? Are you thinking it's doing pretty good? Maybe you get a little heartburn or indigestion now and then? Do you even know what that question means?If you don't really understand the question, you're not alone. I didn't have a clue what it meant when I was first...Read More

The Bone Broth Bounty

Posted on May 11, 2019June 5, 2019 by Suzanne Burke

If you follow anything at all related to health and wellness, chances are you've heard someone mention, or read a post about bone broth and why you should be drinking it. When made properly, it's chalk filled with a bounty of nutrients that are great for your body, with the...Read More

Be Label Saavy: 5 Things to Think About When Grocery Shopping

Posted on May 10, 2019May 10, 2019 by Suzanne Burke

I wanted to do a post about reading labels in the grocery store because it was such an eye opening topic for me during my courses. It's something everyone should pay attention to when grocery shopping and I don't think many know to do so, or what to look for....Read More