Healthy Living - InBalanse

Time Restricted Eating: A Gut Health Game Changer

Posted on August 8, 2023October 18, 2023 by Suzanne Burke

In the realm of wellness, the concept of time-restricted eating (TRE) has generated attention for its potential to transform mostly for weight management. But it's now gaining recognition because of its positive impact on gut health. Beyond the standard calorie counting and dieting approaches, TRE focuses more on when you...Read More

The 5 Essential Tools I Use to Beat the Bloat and Improve Digestion

Posted on May 23, 2023October 18, 2023 by Suzanne Burke

Bloating can be uncomfortable and disruptive, affecting our overall well-being and confidence. Fortunately, there are simple yet effective tools you can incorporate into your routine to help minimize bloating and promote better digestion. In this blog post, I’m going to go through the five tools I use to prevent bloating...Read More

Don’t Suffer in Silence: Tackle Digestive Distress for Optimum Health

Posted on January 23, 2023October 18, 2023 by Suzanne Burke

Digestive Distress is a common issue that many people experience at some point in their lives. However, it's important to understand that these issues should not be ignored as they can have a significant impact on quality of life and overall health. Many people, particularly women, tend to brush off...Read More

5 Natural (and Easy!) Ways to Help Clean the Air In Your Home

Posted on November 27, 2019October 18, 2023 by Suzanne Burke

Did you know that the air inside our homes is two to five times more toxic than the air outside? I know, I was shocked, too! That stat was a little startling to me - particularly given the time of year and that we won't be opening any windows for...Read More

Boost Your Immune System with Essential Oils

Posted on November 9, 2019October 18, 2023 by Suzanne Burke

I posted the other day about natural ways to boost your immune system, but I feel I'd be remiss if I didn't talk about how to boost your immune system with essential oils. So as a bonus post this week, I'm going to tell you about the essential oils we use...Read More

Supporting Hormone Balance with Essential Oils

Posted on October 31, 2019October 18, 2023 by Suzanne Burke

Ok folks! I've had about a year to "play" with my doTERRA essential oils and build up my stash - and boy, what I stash I have built (just ask my husband...lol)! Over the past year, we've been stunned by how many things essential oils can help with and one area we've...Read More

The Importance of Digestion & 7 Ways to Get More Bang for Your Buck

Posted on September 5, 2019October 18, 2023 by Suzanne Burke

I never gave much thought to the importance of digestion. I ate things I enjoyed and stayed away from things that bothered my stomach. Thanks to high school biology, I know roughly what happens to food as it passes through the digestive system and eventually makes its way out of...Read More

Forest Bathing: What It Is & Why You Should Be Doing It

Posted on August 30, 2019October 18, 2023 by Suzanne Burke

Are you a parent of teenagers or young adults? Do you find yourself worrying about them All. The. Time.?? Or maybe you're just stressed in general? If yes, then this is the post for you! I'm going to tell you about an incredibly effective practice that will help alleviate that...Read More