August, 2023 - InBalanse

Surprising Sources of Bloating Besides Your Food

Posted on August 29, 2023 by Suzanne Burke

Bloating is a common digestive woe that many of us associate with certain foods. But what if I told you that your bloating might have little to do with your diet? No joke! While diet plays a significant role in our digestive system and how it functions, there is a...Read More

The Sunshine Vitamin: Gut Health’s Secret Weapon

Posted on August 22, 2023 by Suzanne Burke

Most of us have always been aware of how great vitamin D is for our bones. And by now, with everything that's gone on in the health world in the past several years, we all know that vitamin D is great for our immune system. But did you know it...Read More

The Magic of Magnesium for Digestive Happiness

Posted on August 15, 2023August 15, 2023 by Suzanne Burke

We've all been there – that uncomfortable feeling in your belly after a meal, or the frustration of crazy digestion issues that just won't quit. Luckily, the solution might be closer than you think, and it's as natural as can be: magnesium. Yup, that same mineral you've heard about for...Read More

Time Restricted Eating: A Gut Health Game Changer

Posted on August 8, 2023 by Suzanne Burke

In the realm of wellness, the concept of time-restricted eating (TRE) has generated attention for its potential to transform mostly for weight management. But it's now gaining recognition because of its positive impact on gut health. Beyond the standard calorie counting and dieting approaches, TRE focuses more on when you...Read More