July, 2023 - InBalanse

How Omega-3 Can Help Improve Digestive Troubles

Posted on July 24, 2023 by Suzanne Burke

The role of omega-3 fatty acids in supporting heart and brain health is widely known, but their benefits extend far beyond these areas. Emerging research suggests that omega-3 fatty acids can also play a significant role in improving digestive health. Horray! In this post, I'm going to explore the relationship...Read More

Chronic Diarrhea: Causes and Natural Relief

Posted on July 17, 2023 by Suzanne Burke

Chronic diarrhea can significantly impact a person's quality of life, causing pain, frequent bathroom trips, and potential nutrient deficiencies. While most of us experience occasional diarrhea now and then that resolves on its own, chronic diarrhea requires closer attention and may indicate an underlying issue. By understanding the underlying factors and...Read More

Enhancing Digestive Health Naturally with Food

Posted on July 11, 2023July 12, 2023 by Suzanne Burke

Most of us with poor digestion think of food as the "bad guy", but food can also be an amazing source of healing. The process of digestion plays a crucial role in breaking down the foods we consume and ensuring the absorption of essential nutrients. Our bodies naturally produce digestive enzymes,...Read More

Top 10 Foods For Strong Gut Health

Posted on July 4, 2023 by Suzanne Burke

Maintaining a healthy gut is essential for overall well-being. A balanced and thriving gut microbiome supports digestion, boosts immunity, and promotes optimal nutrient absorption. (Curious about where your gut health stands? Take our gut health quiz to find your "gut health score"!) To help you on your journey to a...Read More