April, 2021 - InBalanse

Episode 8: How to Get Yourself Sleeping Like a Baby!

Posted on April 28, 2021April 28, 2021 by Suzanne Burke

""The shorter you sleep, the shorter your life." Truer words... This week, we're continuing with our little series on Energy with an episode all about sleep. Ahhhh, precious sleep. It's one of the most important things we can do for our bodies. Sleep is a "need to have", not a...Read More

Episode 7: Our #1 Suggestion for Boosting Energy

Posted on April 20, 2021April 20, 2021 by Suzanne Burke

Wow! What a year (and then some) it's been! It really doesn't matter where you are on the planet, it's been a crazy year for all of us. Thankfully, we're starting to be able to see the light at the end of the tunnel, but I think it's safe to say...Read More

Episode 6: Perimenopause Doesn’t Have to Make You Miserable!

Posted on April 13, 2021 by Suzanne Burke

Episode 6 is ready to roll! Today's episode is all about perimenopause - a topic near and dear to many of our hearts...much to our chagrin. We start with an overview of what perimenopause actually is and why we experience the cluster of not-so-fun symptoms at this point in life....Read More

Episode 5: Sugar – Is It Really THAT Bad?

Posted on April 6, 2021April 6, 2021 by Suzanne Burke

Welcome to Episode 5! (I feel like we should have some kind of "milestone" celebration or something for this one - we made it to five! BAM!)As the title suggests, in this episode we're talking all about sugar. I often get asked the question, "Is it really that bad?" and...Read More