March, 2021 - InBalanse

Episode 4: Fats are Where It’s At, Part 2 – The Good, the Bad, and the Ugly

Posted on March 30, 2021April 13, 2021 by Suzanne Burke

We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the good, the bad, and the ugly fats we get in our diets. We also talk about safe store of these fats in your...Read More

Episode 3: Fats are Where it’s At, Part 1 – All About Essential Fatty Acids

Posted on March 23, 2021April 13, 2021 by Suzanne Burke

We're taking on fats today!It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).We talk about the outdated idea of the low fat or fat-free diet and why it's not a...Read More

Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!

Posted on March 16, 2021March 23, 2021 by Suzanne Burke

https://twonutritiongalsandamic.podbean.com/mf/play/wt6y8k/1615827238975.mp3In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.A bowel movement is a major way in which we're able to...Read More

What’s the Deal With Collagen?

Posted on March 3, 2021April 11, 2021 by Suzanne Burke

I've been getting a lot of questions lately about collagen, so I thought I'd jot down a few little tidbits about it here on the blog, in case there might be more folks interested in learning about this handy little nutrient. Collagen has become a hot commodity in the wellness world...Read More